22.0 km | 02:21:35 | 06:25/km日期: 2013-03-04 19:55 - 總爬升: 252 m - 卡路里: 1169 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'04" / 06'20" / 06'40" / 06'10" / 06'20" / 06'10" / 06'10" / 06'10" / 06'10" / 06'29" / 06'12" / 06'59" / 06'20" / 06'40" / 06'00" / 06'30" / 06'19" / 06'32" / 06'20" / 06'29" / 06'40" / 06'40" / 10'11" /
3月累積里程 : 154.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'20" | 00:13'24" |
3 | 06'40" | 00:20'04" |
4 | 06'10" | 00:26'14" |
5 | 06'20" | 00:32'34" |
6 | 06'10" | 00:38'44" |
7 | 06'10" | 00:44'54" |
8 | 06'10" | 00:51'04" |
9 | 06'10" | 00:57'14" |
10 | 06'29" | 01:03'43" |
11 | 06'12" | 01:09'55" |
12 | 06'59" | 01:16'54" |
13 | 06'20" | 01:23'14" |
14 | 06'40" | 01:29'54" |
15 | 06'00" | 01:35'54" |
16 | 06'30" | 01:42'24" |
17 | 06'19" | 01:48'43" |
18 | 06'32" | 01:55'15" |
19 | 06'20" | 02:01'35" |
20 | 06'29" | 02:08'04" |
21 | 06'40" | 02:14'44" |
22 | 06'40" | 02:21'24" |
22.0 | 09'41" | 02:21'35" |