5.1 km | 00:29:03 | 05:42/km日期: 2017-09-19 16:18 - 地點: 蒜小操場 - 卡路里: 273 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 05'37" / 05'37" / 05'17" / 05'27" / 05'39" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 400 / 400 |
| 2 | | 11'51" (+08'25") | 126 / 526 |
| 3 | | 03'33" (+00'07") | 400 / 926 |
| 4 | | 14'17" (+10'51") | 104 / 1031 |
| 5 | | 03'29" (+00'03") | 400 / 1431 |
| 6 | | 13'47" (+10'21") | 108 / 1540 |
| 7 | | 03'33" (+00'07") | 400 / 1940 |
| 8 | | 14'24" (+10'58") | 104 / 2044 |
| 9 | | 03'31" (+00'05") | 400 / 2444 |
| 10 | | 13'14" (+09'48") | 113 / 2557 |
| 11 | | 03'32" (+00'06") | 400 / 2957 |
| 12 | | 13'59" (+10'33") | 107 / 3064 |
| 13 | | 03'29" (+00'03") | 400 / 3464 |
| 14 | | 14'01" (+10'35") | 106 / 3571 |
| 15 | | 03'31" (+00'05") | 400 / 3971 |
| 16 | | 13'43" (+10'17") | 109 / 4081 |
| 17 | | 03'29" (+00'03") | 400 / 4481 |
| 18 | | 14'26" (+11'00") | 103 / 4584 |
| 19 | | 03'29" (+00'03") | 400 / 4984 |
| 20 | | 14'03" (+10'37") | 106 / 5091 |
9月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 5.1 | 15'37" | 00:29'03" |
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