40.6 km | 04:50:33 | 07:09/km日期: 2013-03-16 10:00 - 總爬升: 507 m - 卡路里: 4044 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'12" / 06'10" / 04'21" / 04'23" / 04'10" / 02'59" / 04'34" / 05'03" / 03'43" / 02'00" / 02'01" / 03'43" / 03'57" / 03'11" / 04'10" / 05'51" / 04'12" / 02'15" / 02'37" / 07'09" / 69'53" / 02'12" / 03'32" / 02'38" / 04'36" / 01'27" / 69'05" / 03'21" / 03'22" / 03'16" / 03'59" / 08'06" / 02'00" / 02'14" / 03'05" / 03'37" / 05'03" / 05'06" / 07'51" / 02'21" / 04'58" /
3月累積里程 : 187.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'10" | 00:10'22" |
| 3 | 04'21" | 00:14'43" |
| 4 | 04'23" | 00:19'06" |
| 5 | 04'10" | 00:23'16" |
| 6 | 02'59" | 00:26'15" |
| 7 | 04'34" | 00:30'49" |
| 8 | 05'03" | 00:35'52" |
| 9 | 03'43" | 00:39'35" |
| 10 | 02'00" | 00:41'35" |
| 11 | 02'01" | 00:43'36" |
| 12 | 03'43" | 00:47'19" |
| 13 | 03'57" | 00:51'16" |
| 14 | 03'11" | 00:54'27" |
| 15 | 04'10" | 00:58'37" |
| 16 | 05'51" | 01:04'28" |
| 17 | 04'12" | 01:08'40" |
| 18 | 02'15" | 01:10'55" |
| 19 | 02'37" | 01:13'32" |
| 20 | 07'09" | 01:20'41" |
| 21 | 69'53" | 02:30'34" |
| 22 | 02'12" | 02:32'46" |
| 23 | 03'32" | 02:36'18" |
| 24 | 02'38" | 02:38'56" |
| 25 | 04'36" | 02:43'32" |
| 26 | 01'27" | 02:44'59" |
| 27 | 69'05" | 03:54'04" |
| 28 | 03'21" | 03:57'25" |
| 29 | 03'22" | 04:00'47" |
| 30 | 03'16" | 04:04'03" |
| 31 | 03'59" | 04:08'02" |
| 32 | 08'06" | 04:16'08" |
| 33 | 02'00" | 04:18'08" |
| 34 | 02'14" | 04:20'22" |
| 35 | 03'05" | 04:23'27" |
| 36 | 03'37" | 04:27'04" |
| 37 | 05'03" | 04:32'07" |
| 38 | 05'06" | 04:37'13" |
| 39 | 07'51" | 04:45'04" |
| 40 | 02'21" | 04:47'25" |
| 40.6 | 04'58" | 04:50'33" |
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