11.7 km | 02:16:26 | 11:38/km日期: 2017-09-17 08:33 - 總爬升: 548 m - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 83%
Pace: 06'59" / 07'03" / 07'35" / 08'19" / 07'34" / 10'43" / 16'46" / 10'05" / 10'25" / 19'45" / 23'04" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'02" (+00'03") | 1000 / 2000 |
3 | | 07'35" (+00'36") | 1000 / 3000 |
4 | | 07'15" (+00'16") | 1000 / 4000 |
5 | | 07'33" (+00'34") | 1000 / 5000 |
6 | | 10'42" (+03'43") | 1000 / 6000 |
7 | | 16'46" (+09'47") | 1000 / 7000 |
8 | | 10'04" (+03'05") | 1000 / 8000 |
9 | | 10'24" (+03'25") | 1000 / 9000 |
10 | | 19'44" (+12'45") | 1000 / 10000 |
11 | | 22'42" (+15'43") | 1000 / 11000 |
12 | | 13'21" (+06'22") | 716 / 11716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'03" | 00:14'02" |
3 | 07'35" | 00:21'37" |
4 | 08'19" | 00:29'56" |
5 | 07'34" | 00:37'30" |
6 | 10'43" | 00:48'13" |
7 | 16'46" | 01:04'59" |
8 | 10'05" | 01:15'04" |
9 | 10'25" | 01:25'29" |
10 | 19'45" | 01:45'14" |
11 | 23'04" | 02:08'18" |
11.7 | 15'07" | 02:19'09" |