21.0 km | 01:58:19 | 05:37/km日期: 2017-09-17 04:40 - 總爬升: 186 m - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 05'42" / 05'33" / 05'33" / 05'29" / 05'25" / 05'22" / 05'18" / 05'57" / 05'27" / 05'30" / 05'45" / 06'03" / 05'42" / 06'30" / 05'47" / 05'46" / 05'55" / 05'45" / 05'39" / 06'14" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 04'42" | 14 / 21014 |
9月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'25" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'57" | 00:44'19" |
| 9 | 05'27" | 00:49'46" |
| 10 | 05'30" | 00:55'16" |
| 11 | 05'45" | 01:01'01" |
| 12 | 06'03" | 01:07'04" |
| 13 | 05'42" | 01:12'46" |
| 14 | 06'30" | 01:19'16" |
| 15 | 05'47" | 01:25'03" |
| 16 | 05'46" | 01:30'49" |
| 17 | 05'55" | 01:36'44" |
| 18 | 05'45" | 01:42'29" |
| 19 | 05'39" | 01:48'08" |
| 20 | 06'14" | 01:54'22" |
| 21 | 05'40" | 02:00'02" |
| 21.0 | 05'40" | 02:00'07" |
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