9.2 km | 00:58:07 | 06:18/km日期: 2017-09-17 20:34 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 397 Cal - 總步數: 10478 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'57" / 06'36" / 06'31" / 06'04" / 06'21" / 06'14" / 06'03" / 06'01" / 05'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'03") | 1009 / 1009 | 178 / 80 |
| 2 | | 06'30" (+00'36") | 1003 / 2012 | 179 / 85 |
| 3 | | 06'30" (+00'36") | 1001 / 3013 | 174 / 88 |
| 4 | | 06'05" (+00'11") | 1005 / 4018 | 181 / 90 |
| 5 | | 06'16" (+00'22") | 1004 / 5023 | 178 / 89 |
| 6 | | 06'15" (+00'21") | 1006 / 6030 | 176 / 90 |
| 7 | | 05'59" (+00'05") | 1006 / 7037 | 177 / 93 |
| 8 | | 05'58" (+00'04") | 1006 / 8043 | 188 / 88 |
| 9 | | 05'54" | 1000 / 9043 | 188 / 89 |
| 10 | | 06'33" (+00'39") | 208 / 9252 | 188 / 80 |
和阿那答一起跑跑，阿那答跑11K多~
吃飽飽，跑起來感覺有較消化~
9月累積里程 :
308.79 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'04" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 06'03" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 05'55" | 00:56'42" |
| 9.2 | 06'47" | 00:58'07" |
留言 
展開計圈分析
