13.8 km | 03:36:55 | 15:42/km日期: 2017-09-16 09:03 - 總爬升: 1302 m - 平均心率: 157 - 卡路里: 1831 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 83%
Pace: 07'22" / 05'51" / 08'37" / 19'04" / 21'23" / 17'57" / 13'15" / 08'23" / 14'15" / 22'07" / 23'28" / 35'10" / 13'08" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'32") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 08'36" (+02'46") | 1000 / 3000 |
4 | | 19'04" (+13'14") | 1000 / 4000 |
5 | | 21'22" (+15'32") | 1000 / 5000 |
6 | | 17'57" (+12'07") | 1000 / 6000 |
7 | | 13'15" (+07'25") | 1000 / 7000 |
8 | | 08'23" (+02'33") | 1000 / 8000 |
9 | | 14'15" (+08'25") | 1000 / 9000 |
10 | | 22'06" (+16'16") | 1000 / 10000 |
11 | | 23'27" (+17'37") | 1000 / 11000 |
12 | | 35'10" (+29'20") | 1000 / 12000 |
13 | | 13'07" (+07'17") | 1000 / 13000 |
14 | | 08'33" (+02'43") | 808 / 13808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'51" | 00:13'13" |
3 | 08'37" | 00:21'50" |
4 | 19'04" | 00:40'54" |
5 | 21'23" | 01:02'17" |
6 | 17'57" | 01:20'14" |
7 | 13'15" | 01:33'29" |
8 | 08'23" | 01:41'52" |
9 | 14'15" | 01:56'07" |
10 | 22'07" | 02:18'14" |
11 | 23'28" | 02:41'42" |
12 | 35'10" | 03:16'52" |
13 | 13'08" | 03:30'00" |
13.8 | 08'33" | 03:36'55" |