24.4 km | 02:13:19 | 05:28/km日期: 2017-09-11 04:58 - 總爬升: 413 m - 地點: 景觀大道 - 天氣: 晴天 - 平均心率: 28 - 卡路里: 1720 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'53" / 05'58" / 04'56" / 05'47" / 05'02" / 05'21" / 05'13" / 05'11" / 05'09" / 06'08" / 04'59" / 04'37" / 05'41" / 06'17" / 05'08" / 05'49" / 05'04" / 05'35" / 05'21" / 05'13" / 05'38" / 06'00" / 05'27" / 04'57" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 04'56" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'02" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'09" | 00:48'30" |
| 10 | 06'08" | 00:54'38" |
| 11 | 04'59" | 00:59'37" |
| 12 | 04'37" | 01:04'14" |
| 13 | 05'41" | 01:09'55" |
| 14 | 06'17" | 01:16'12" |
| 15 | 05'08" | 01:21'20" |
| 16 | 05'49" | 01:27'09" |
| 17 | 05'04" | 01:32'13" |
| 18 | 05'35" | 01:37'48" |
| 19 | 05'21" | 01:43'09" |
| 20 | 05'13" | 01:48'22" |
| 21 | 05'38" | 01:54'00" |
| 22 | 06'00" | 02:00'00" |
| 23 | 05'27" | 02:05'27" |
| 24 | 04'57" | 02:10'24" |
| 24.4 | 07'56" | 02:13'19" |
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