5.3 km | 00:31:25 | 05:57/km日期: 2017-09-17 07:29 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 04'58" / 05'40" / 05'58" / 06'00" / 06'04" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'17") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'26" (+00'46") | 275 / 5275 |
9月累積里程 : 57.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'40" | 00:10'38" |
3 | 05'58" | 00:16'36" |
4 | 06'00" | 00:22'36" |
5 | 06'04" | 00:28'40" |
5.3 | 06'24" | 00:30'26" |