10.1 km | 01:06:41 | 06:34/km日期: 2017-09-10 17:15 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 07'05" / 06'49" / 06'38" / 06'41" / 06'32" / 07'17" / 06'27" / 06'24" / 06'21" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'13" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 37.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'32" | 00:33'45" |
| 6 | 07'17" | 00:41'02" |
| 7 | 06'27" | 00:47'29" |
| 8 | 06'24" | 00:53'53" |
| 9 | 06'21" | 01:00'14" |
| 10 | 06'19" | 01:06'33" |
| 10.1 | 06'14" | 01:07'26" |
展開計圈分析
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