27.9 km | 03:31:40 | 07:34/km日期: 2013-07-20 20:09 - 總爬升: 167 m - 卡路里: 1509 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 05'30" / 07'17" / 07'43" / 06'29" / 06'01" / 06'11" / 08'41" / 11'31" / 07'55" / 09'25" / 07'08" / 07'09" / 07'00" / 07'51" / 06'50" / 08'03" / 08'46" / 06'40" / 07'01" / 08'20" / 05'23" / 11'08" / 08'50" / 08'37" / 07'11" / 07'20" / 06'38" /
7月累積里程 :
202.38 km 
ASICS LYTERACER TS 2-WIDE 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 07'17" | 00:18'09" |
4 | 07'43" | 00:25'52" |
5 | 06'29" | 00:32'21" |
6 | 06'01" | 00:38'22" |
7 | 06'11" | 00:44'33" |
8 | 08'41" | 00:53'14" |
9 | 11'31" | 01:04'45" |
10 | 07'55" | 01:12'40" |
11 | 09'25" | 01:22'05" |
12 | 07'08" | 01:29'13" |
13 | 07'09" | 01:36'22" |
14 | 07'00" | 01:43'22" |
15 | 07'51" | 01:51'13" |
16 | 06'50" | 01:58'03" |
17 | 08'03" | 02:06'06" |
18 | 08'46" | 02:14'52" |
19 | 06'40" | 02:21'32" |
20 | 07'01" | 02:28'33" |
21 | 08'20" | 02:36'53" |
22 | 05'23" | 02:42'16" |
23 | 11'08" | 02:53'24" |
24 | 08'50" | 03:02'14" |
25 | 08'37" | 03:10'51" |
26 | 07'11" | 03:18'02" |
27 | 07'20" | 03:25'22" |
27.9 | 06'38" | 03:31'40" |