20.1 km | 02:22:05 | 07:03/km日期: 2017-09-13 19:51 - 總爬升: 220 m - 平均心率: 161 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'46" / 08'17" / 06'26" / 05'56" / 07'07" / 05'55" / 05'57" / 06'32" / 06'36" / 06'39" / 05'38" / 42'33" / 06'16" / 05'47" / 18'52" / 06'50" / 06'36" / 06'35" / 07'53" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+01'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+01'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'08" (+01'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 18'52" (+13'15") | 1000 / 15000 |
| 16 | | 06'49" (+01'12") | 1000 / 16000 |
| 17 | | 06'35" (+00'58") | 1000 / 17000 |
| 18 | | 06'35" (+00'58") | 1000 / 18000 |
| 19 | | 07'53" (+02'16") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'28") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'17" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 05'56" | 00:26'25" |
| 5 | 07'07" | 00:33'32" |
| 6 | 05'55" | 00:39'27" |
| 7 | 05'57" | 00:45'24" |
| 8 | 06'32" | 00:51'56" |
| 9 | 06'36" | 00:58'32" |
| 10 | 06'39" | 01:05'11" |
| 11 | 05'38" | 01:10'49" |
| 12 | 42'33" | 01:53'22" |
| 13 | 06'16" | 01:59'38" |
| 14 | 05'47" | 02:05'25" |
| 15 | 18'52" | 02:24'17" |
| 16 | 06'50" | 02:31'07" |
| 17 | 06'36" | 02:37'43" |
| 18 | 06'35" | 02:44'18" |
| 19 | 07'53" | 02:52'11" |
| 20 | 06'20" | 02:58'31" |
| 20.1 | 06'05" | 02:59'22" |
留言 
展開計圈分析
