46.5 km | 11:58:23 | 15:27/km日期: 2017-09-09 17:06 - 總爬升: 1824 m - 地點: UTMT-TTF SP-SCP2 + MacLehose Trail S9.5-S7 - 平均心率: 121 - 卡路里: 3095 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 76%
Pace: 19'03" / 14'37" / 33'18" / 14'37" / 12'01" / 15'57" / 16'22" / 15'06" / 15'48" / 16'56" / 14'09" / 17'34" / 17'11" / 14'49" / 07'09" / 09'05" / 07'54" / 08'32" / 13'11" / 15'25" / 17'48" / 13'19" / 17'56" / 09'56" / 12'48" / 09'01" / 09'54" / 30'43" / 13'58" / 14'54" / 12'36" / 13'31" / 08'37" / 16'45" / 20'51" / 29'29" / 24'09" / 26'54" / 19'12" / 07'53" / 14'35" / 13'16" / 22'38" / 12'37" / 11'29" / 11'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+11'54") | 1000 / 1000 |
| 2 | | 14'36" (+07'27") | 1000 / 2000 |
| 3 | | 33'18" (+26'09") | 1000 / 3000 |
| 4 | | 14'36" (+07'27") | 1000 / 4000 |
| 5 | | 12'01" (+04'52") | 1000 / 5000 |
| 6 | | 15'56" (+08'47") | 1000 / 6000 |
| 7 | | 16'22" (+09'13") | 1000 / 7000 |
| 8 | | 15'05" (+07'56") | 1000 / 8000 |
| 9 | | 15'48" (+08'39") | 1000 / 9000 |
| 10 | | 16'55" (+09'46") | 1000 / 10000 |
| 11 | | 14'08" (+06'59") | 1000 / 11000 |
| 12 | | 17'34" (+10'25") | 1000 / 12000 |
| 13 | | 17'11" (+10'02") | 1000 / 13000 |
| 14 | | 14'48" (+07'39") | 1000 / 14000 |
| 15 | | 07'09" | 1000 / 15000 |
| 16 | | 09'04" (+01'55") | 1000 / 16000 |
| 17 | | 07'54" (+00'45") | 1000 / 17000 |
| 18 | | 08'31" (+01'22") | 1000 / 18000 |
| 19 | | 13'11" (+06'02") | 1000 / 19000 |
| 20 | | 15'24" (+08'15") | 1000 / 20000 |
| 21 | | 17'48" (+10'39") | 1000 / 21000 |
| 22 | | 13'18" (+06'09") | 1000 / 22000 |
| 23 | | 17'56" (+10'47") | 1000 / 23000 |
| 24 | | 09'55" (+02'46") | 1000 / 24000 |
| 25 | | 12'47" (+05'38") | 1000 / 25000 |
| 26 | | 09'01" (+01'52") | 1000 / 26000 |
| 27 | | 09'53" (+02'44") | 1000 / 27000 |
| 28 | | 30'43" (+23'34") | 1000 / 28000 |
| 29 | | 13'58" (+06'49") | 1000 / 29000 |
| 30 | | 14'53" (+07'44") | 1000 / 30000 |
| 31 | | 12'36" (+05'27") | 1000 / 31000 |
| 32 | | 13'30" (+06'21") | 1000 / 32000 |
| 33 | | 08'36" (+01'27") | 1000 / 33000 |
| 34 | | 16'45" (+09'36") | 1000 / 34000 |
| 35 | | 20'50" (+13'41") | 1000 / 35000 |
| 36 | | 29'29" (+22'20") | 1000 / 36000 |
| 37 | | 24'08" (+16'59") | 1000 / 37000 |
| 38 | | 26'53" (+19'44") | 1000 / 38000 |
| 39 | | 19'12" (+12'03") | 1000 / 39000 |
| 40 | | 07'53" (+00'44") | 1000 / 40000 |
| 41 | | 14'35" (+07'26") | 1000 / 41000 |
| 42 | | 13'15" (+06'06") | 1000 / 42000 |
| 43 | | 22'38" (+15'29") | 1000 / 43000 |
| 44 | | 12'36" (+05'27") | 1000 / 44000 |
| 45 | | 11'29" (+04'20") | 1000 / 45000 |
| 46 | | 11'27" (+04'18") | 1000 / 46000 |
| 47 | | 07'16" (+00'07") | 464 / 46464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
170.81 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 14'37" | 00:33'40" |
| 3 | 33'18" | 01:06'58" |
| 4 | 14'37" | 01:21'35" |
| 5 | 12'01" | 01:33'36" |
| 6 | 15'57" | 01:49'33" |
| 7 | 16'22" | 02:05'55" |
| 8 | 15'06" | 02:21'01" |
| 9 | 15'48" | 02:36'49" |
| 10 | 16'56" | 02:53'45" |
| 11 | 14'09" | 03:07'54" |
| 12 | 17'34" | 03:25'28" |
| 13 | 17'11" | 03:42'39" |
| 14 | 14'49" | 03:57'28" |
| 15 | 07'09" | 04:04'37" |
| 16 | 09'05" | 04:13'42" |
| 17 | 07'54" | 04:21'36" |
| 18 | 08'32" | 04:30'08" |
| 19 | 13'11" | 04:43'19" |
| 20 | 15'25" | 04:58'44" |
| 21 | 17'48" | 05:16'32" |
| 22 | 13'19" | 05:29'51" |
| 23 | 17'56" | 05:47'47" |
| 24 | 09'56" | 05:57'43" |
| 25 | 12'48" | 06:10'31" |
| 26 | 09'01" | 06:19'32" |
| 27 | 09'54" | 06:29'26" |
| 28 | 30'43" | 07:00'09" |
| 29 | 13'58" | 07:14'07" |
| 30 | 14'54" | 07:29'01" |
| 31 | 12'36" | 07:41'37" |
| 32 | 13'31" | 07:55'08" |
| 33 | 08'37" | 08:03'45" |
| 34 | 16'45" | 08:20'30" |
| 35 | 20'51" | 08:41'21" |
| 36 | 29'29" | 09:10'50" |
| 37 | 24'09" | 09:34'59" |
| 38 | 26'54" | 10:01'53" |
| 39 | 19'12" | 10:21'05" |
| 40 | 07'53" | 10:28'58" |
| 41 | 14'35" | 10:43'33" |
| 42 | 13'16" | 10:56'49" |
| 43 | 22'38" | 11:19'27" |
| 44 | 12'37" | 11:32'04" |
| 45 | 11'29" | 11:43'33" |
| 46 | 11'28" | 11:55'01" |
| 46.5 | 07'15" | 11:58'23" |
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