42.1 km | 07:13:55 | 10:17/km日期: 2017-09-15 06:24 - 總爬升: 417 m - 平均心率: 143 - 卡路里: 3184 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 06'33" / 11'18" / 10'09" / 11'02" / 11'41" / 16'13" / 08'23" / 12'00" / 17'12" / 15'09" / 12'47" / 28'57" / 13'50" / 12'25" / 10'56" / 17'11" / 11'00" / 24'29" / 13'30" / 17'23" / 13'27" / 16'33" / 08'30" / 06'15" / 05'46" / 06'54" / 18'37" / 19'50" / 10'29" / 16'06" / 08'36" / 15'44" / 10'29" / 15'08" / 12'05" / 09'37" / 28'05" / 09'28" / 07'54" / 09'30" / 10'13" / 08'51" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'01") | 1000 / 1000 |
2 | | 11'17" (+05'47") | 1000 / 2000 |
3 | | 10'09" (+04'39") | 1000 / 3000 |
4 | | 11'02" (+05'32") | 1000 / 4000 |
5 | | 11'41" (+06'11") | 1000 / 5000 |
6 | | 11'10" (+05'40") | 1000 / 6000 |
7 | | 08'23" (+02'53") | 1000 / 7000 |
8 | | 11'59" (+06'29") | 1000 / 8000 |
9 | | 11'30" (+06'00") | 1000 / 9000 |
10 | | 11'03" (+05'33") | 1000 / 10000 |
11 | | 12'47" (+07'17") | 1000 / 11000 |
12 | | 11'53" (+06'23") | 1000 / 12000 |
13 | | 13'49" (+08'19") | 1000 / 13000 |
14 | | 12'25" (+06'55") | 1000 / 14000 |
15 | | 10'55" (+05'25") | 1000 / 15000 |
16 | | 17'11" (+11'41") | 1000 / 16000 |
17 | | 10'59" (+05'29") | 1000 / 17000 |
18 | | 11'28" (+05'58") | 1000 / 18000 |
19 | | 13'30" (+08'00") | 1000 / 19000 |
20 | | 13'11" (+07'41") | 1000 / 20000 |
21 | | 14'19" (+08'49") | 824 / 20824 |
22 | | 23'51" (+18'21") | 3 / 20828 |
23 | | 08'44" (+03'14") | 3 / 20832 |
24 | | 11'35" (+06'05") | 961 / 21794 |
25 | | 09'33" (+04'03") | 1000 / 22794 |
26 | | 06'50" (+01'20") | 1000 / 23794 |
27 | | 05'30" | 1000 / 24794 |
28 | | 06'26" (+00'56") | 1000 / 25794 |
29 | | 09'26" (+03'56") | 1000 / 26794 |
30 | | 08'14" (+02'44") | 1000 / 27794 |
31 | | 10'07" (+04'37") | 1000 / 28794 |
32 | | 09'27" (+03'57") | 1000 / 29794 |
33 | | 09'13" (+03'43") | 1000 / 30794 |
34 | | 06'51" (+01'21") | 1000 / 31794 |
35 | | 09'08" (+03'38") | 1000 / 32794 |
36 | | 08'55" (+03'25") | 1000 / 33794 |
37 | | 09'30" (+04'00") | 1000 / 34794 |
38 | | 09'26" (+03'56") | 1000 / 35794 |
39 | | 09'21" (+03'51") | 1000 / 36794 |
40 | | 10'18" (+04'48") | 194 / 36989 |
41 | | 09'26" (+03'56") | 1000 / 37989 |
42 | | 07'57" (+02'27") | 1000 / 38989 |
43 | | 08'33" (+03'03") | 1000 / 39989 |
44 | | 09'33" (+04'03") | 1000 / 40989 |
45 | | 16'39" (+11'09") | 41 / 41030 |
46 | | 08'27" (+02'57") | 1000 / 42030 |
47 | | 08'55" (+03'25") | 118 / 42148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11675~14190 | 65~79% |
2:M馬拉松配速區 | 14190~15987 | 79~89% |
3:T乳酸耐力區 | 15987~16525 | 89~92% |
4:A無氧耐力區 | 16525~17513 | 92~97.5% |
5:I最大耗氧區 | 17513~17963 | 97.5~100% |
最大心率為17963 點此去設定最大心率 |
9月累積里程 : 402.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 11'18" | 00:17'51" |
3 | 10'09" | 00:28'00" |
4 | 11'02" | 00:39'02" |
5 | 11'41" | 00:50'43" |
6 | 16'13" | 01:06'56" |
7 | 08'23" | 01:15'19" |
8 | 12'00" | 01:27'19" |
9 | 17'12" | 01:44'31" |
10 | 15'09" | 01:59'40" |
11 | 12'47" | 02:12'27" |
12 | 28'57" | 02:41'24" |
13 | 13'50" | 02:55'14" |
14 | 12'25" | 03:07'39" |
15 | 10'56" | 03:18'35" |
16 | 17'11" | 03:35'46" |
17 | 11'00" | 03:46'46" |
18 | 24'29" | 04:11'15" |
19 | 13'30" | 04:24'45" |
20 | 17'23" | 04:42'08" |
21 | 13'27" | 04:55'35" |
22 | 16'33" | 05:12'08" |
23 | 08'30" | 05:20'38" |
24 | 06'15" | 05:26'53" |
25 | 05'46" | 05:32'39" |
26 | 06'54" | 05:39'33" |
27 | 18'37" | 05:58'10" |
28 | 19'50" | 06:18'00" |
29 | 10'29" | 06:28'29" |
30 | 16'06" | 06:44'35" |
31 | 08'36" | 06:53'11" |
32 | 15'44" | 07:08'55" |
33 | 10'29" | 07:19'24" |
34 | 15'08" | 07:34'32" |
35 | 12'05" | 07:46'37" |
36 | 09'37" | 07:56'14" |
37 | 28'05" | 08:24'19" |
38 | 09'28" | 08:33'47" |
39 | 07'54" | 08:41'41" |
40 | 09'30" | 08:51'11" |
41 | 10'13" | 09:01'24" |
42 | 08'51" | 09:10'15" |
42.1 | 12'19" | 09:12'05" |