| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 659.66 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.9 | -2.9 % | 2 | 36.7 | -4.6 % | 3 | 36.4 | -6.1 % | 4 | 29.3 | -14.1 % | 5 | 40.0 | -5.5 % | 6 | 41.4 | -7.4 % | 7 | 35.3 | -8.0 % | 8 | 5.0 | -4.6 % | 9 | 36.7 | -2.2 % | 10 | 39.6 | -4.3 % | 11 | 37.9 | -6.7 % | 12 | 34.6 | -7.7 % | 13 | 41.9 | -4.4 % | 14 | 39.1 | -6.4 % | 15 | 47.4 | -5.5 % | 16 | 46.8 | -4.7 % | 17 | 37.5 | -2.0 % | 18 | 46.8 | -2.8 % | 19 | 50.0 | -1.9 % | 20 | 50.7 | -1.4 % | 21 | 49.3 | -1.9 % | 22 | 47.4 | -0.6 % | 23 | 49.3 | -2.7 % | 24 | 46.8 | -1.9 % | 25 | 55.4 | -1.4 % | 26 | 49.3 | -2.5 % | 27 | 28.3 | -1.8 % | 28 | 51.4 | -2.1 % | 29 | 18.6 | -1.5 % | 30 | 48.6 | -1.7 % | 31 | 19.9 | -1.4 % | 32 | 32.1 | -1.9 % | 33 | 43.9 | -1.9 % | 34 | 32.1 | -0.8 % | 35 | 58.1 | -1.1 % | 36 | 37.5 | 1.4 % | 37 | 45.6 | -1.1 % | 38 | 56.2 | -0.8 % | 39 | 56.2 | -8.3 % | 40 | 60.0 | -0.9 % | 41 | 43.9 | -2.8 % | 42 | 44.4 | -1.4 % | 43 | 42.4 | -2.0 % | 44 | 56.2 | -1.3 % | 45 | 63.2 | -0.4 % | 46 | 60.0 | 1.0 % | 47 | 45.0 | 2.0 % | 48 | 53.7 | -4.3 % | 49 | 29.3 | -2.8 % | 50 | 43.9 | -1.9 % | 51 | 2.6 | 4.8 % | 52 | 15.0 | 2.0 % | 53 | 60.0 | 1.7 % | 54 | 58.1 | 2.8 % | 55 | 46.8 | 4.7 % | 56 | 48.0 | -1.4 % | 57 | 52.9 | 3.5 % | 58 | 50.0 | 2.8 % | 59 | 40.4 | 1.7 % | 60 | 25.9 | 4.2 % | 61 | 45.0 | 2.8 % | 62 | 40.4 | 5.3 % | 63 | 39.1 | 4.6 % | 64 | 41.4 | 4.5 % | 65 | 36.7 | 8.8 % | 66 | 40.9 | 5.6 % | 67 | 36.4 | 6.4 % | 68 | 24.8 | 6.1 % | 69 | 38.3 | 5.8 % | 70 | 40.4 | -8.7 % | 71 | 41.9 | -8.1 % | 72 | 39.1 | -5.8 % | 73 | 40.0 | -1.8 % | 74 | 44.4 | -3.6 % | 75 | 43.4 | -5.7 % | 76 | 17.5 | -3.3 % | 77 | 40.4 | -2.6 % | 78 | 40.4 | -1.9 % | 79 | 50.7 | -0.6 % | 80 | 42.9 | 4.1 % | 81 | 43.4 | -2.2 % | 82 | 36.7 | 4.5 % | 83 | 32.1 | 7.8 % | 84 | 33.6 | -9.0 % | 85 | 23.4 | -11.2 % | 86 | 38.7 | -2.8 % | 87 | 50.7 | 2.0 % | 88 | 24.3 | 4.4 % | 89 | 30.3 | -2.6 % | 90 | 10.4 | 2.4 % | 91 | 20.5 | -6.3 % | 92 | 14.5 | -3.2 % | 93 | 48.6 | -0.6 % | 94 | 50.7 | -1.8 % | 95 | 50.0 | -0.7 % | 96 | 31.9 | -1.4 % | 97 | 7.0 | -1.0 % | 98 | 19.1 | -2.1 % | 99 | 36.7 | -1.9 % | 100 | 35.3 | -5.6 % | 101 | 14.9 | -4.7 % | 102 | 9.6 | -1.5 % | 103 | 39.1 | -1.7 % | 104 | 45.6 | -1.0 % | 105 | 33.6 | 2.7 % | 106 | 44.4 | 4.8 % | 107 | 34.6 | -2.8 % | 108 | 50.7 | -1.3 % | 109 | 57.1 | 2.2 % | 110 | 27.1 | -0.6 % | 111 | 28.6 | -1.5 % | 112 | 56.2 | 3.1 % | 113 | 52.9 | 6.2 % | 114 | 41.9 | 6.4 % | 115 | 48.0 | -8.6 % | 116 | 46.8 | -5.4 % | 117 | 55.4 | -1.8 % | 118 | 50.7 | 2.2 % | 119 | 58.1 | 1.2 % | 120 | 53.7 | 4.4 % | 121 | 49.3 | 4.2 % | 122 | 52.9 | -8.7 % | 123 | 56.2 | -2.4 % | 124 | 53.7 | -1.1 % | 125 | 50.7 | -2.9 % | 126 | 40.0 | 1.0 % | 127 | 56.2 | -1.4 % | 128 | 35.6 | 2.0 % | 129 | 30.8 | -2.2 % | 130 | 57.1 | 1.0 % | 131 | 27.5 | -1.5 % | 132 | 22.1 | -3.2 % | 133 | 47.4 | -2.1 % | 134 | 52.9 | 3.0 % | 135 | 52.9 | 1.3 % | 136 | 50.0 | 2.4 % | 137 | 55.4 | 1.3 % | 138 | 45.6 | 2.0 % | 139 | 52.9 | 2.5 % | 140 | 50.7 | 3.7 % | 141 | 52.2 | -5.1 % | 142 | 48.6 | -5.4 % | 143 | 51.4 | -1.4 % | 144 | 50.0 | -2.3 % | 145 | 55.4 | -0.9 % | 146 | 52.2 | -2.2 % | 147 | 60.0 | -0.5 % | 148 | 53.7 | -2.0 % | 149 | 50.7 | -1.9 % | 150 | 58.1 | 5.3 % | 151 | 46.8 | 3.8 % | 152 | 65.5 | -8.1 % | 153 | 48.0 | -4.5 % | 154 | 50.7 | -3.4 % | 155 | 46.8 | 2.2 % | 156 | 31.6 | -1.5 % | 157 | 34.0 | 4.8 % | 158 | 56.2 | 2.9 % | 159 | 52.9 | 2.1 % | 160 | 40.0 | -2.6 % | 161 | 51.4 | 2.7 % | 162 | 61.0 | -0.4 % | 163 | 58.1 | 1.8 % | 164 | 59.0 | 2.0 % | 165 | 57.1 | 4.7 % | 166 | 46.8 | -3.4 % | 167 | 49.3 | 3.1 % | 168 | 48.6 | 2.6 % | 169 | 46.8 | 3.8 % | 170 | 32.1 | 4.1 % | 171 | 1.7 | -4.6 % | 172 | 40.4 | -2.4 % | 173 | 40.9 | -1.1 % | 174 | 47.4 | 1.8 % | 175 | 48.0 | -0.7 % | 176 | 35.6 | -3.4 % | 177 | 49.3 | -1.1 % | 178 | 17.5 | 1.8 % | 179 | 38.3 | -2.1 % | 180 | 42.4 | 5.5 % | 181 | 28.8 | 8.4 % | 182 | 35.6 | -6.4 % | 183 | 22.4 | -3.7 % | 184 | 39.1 | -2.1 % | 185 | 46.2 | -3.0 % | 186 | 48.6 | -3.2 % | 187 | 40.4 | 2.3 % | 188 | 50.7 | 1.0 % | 189 | 57.1 | 2.8 % | 190 | 56.2 | -1.8 % | 191 | 46.8 | 3.6 % | 192 | 10.9 | 2.0 % | 193 | 4.1 | 3.4 % | 194 | 48.6 | 7.3 % | 195 | 52.9 | -1.3 % | 196 | 28.3 | -7.0 % | 197 | 46.2 | -1.7 % | 198 | 35.6 | -1.2 % | 199 | 39.1 | 2.5 % | 200 | 55.4 | 1.8 % | 201 | 36.7 | -1.0 % | 202 | 46.8 | 2.1 % | 203 | 35.3 | 2.0 % | 204 | 50.0 | 3.9 % | 205 | 52.2 | -2.4 % | 206 | 53.7 | -2.3 % | 207 | 57.1 | -0.9 % | 208 | 57.1 | -2.2 % | 209 | 51.4 | -1.7 % | 210 | 55.4 | -1.2 % | 211 | 53.7 | -2.4 % | 212 | 52.2 | 1.6 % | 213 | 45.0 | 1.8 % | 214 | 39.1 | 2.0 % | 215 | 41.9 | 1.0 % | 216 | 37.1 | 2.5 % | 217 | 40.0 | 3.9 % | 218 | 39.1 | 4.7 % | 219 | 30.8 | 8.0 % | 220 | 8.7 | 10.0 % | 221 | 28.6 | 4.3 % | 222 | 35.3 | 3.8 % | 223 | 33.6 | -8.1 % | 224 | 43.9 | -8.3 % | 225 | 47.4 | -8.5 % | 226 | 51.4 | -4.7 % | 227 | 40.0 | -3.9 % | 228 | 50.7 | -3.9 % | 229 | 52.2 | -1.1 % | 230 | 41.4 | 2.0 % | 231 | 59.0 | 1.8 % | 232 | 54.5 | 4.2 % | 233 | 54.5 | -1.7 % | 234 | 36.7 | -1.7 % | 235 | 45.0 | -1.1 % | 236 | 28.3 | 2.3 % | 237 | 42.4 | -0.7 % | 238 | 47.4 | -1.4 % | 239 | 58.1 | -0.7 % | 240 | 57.1 | -0.8 % | 241 | 52.2 | 1.6 % | 242 | 45.0 | 2.1 % | 243 | 54.5 | 2.3 % | 244 | 48.6 | 1.0 % | 245 | 52.2 | -0.9 % | 246 | 50.7 | -4.6 % | 247 | 49.3 | -2.4 % | 248 | 25.0 | -2.6 % | 249 | 33.3 | 4.0 % | 250 | 28.8 | -2.9 % | 251 | 5.3 | -3.6 % | 252 | 19.0 | -0.4 % | 253 | 43.4 | 1.0 % | 254 | 33.0 | 2.0 % | 255 | 37.9 | 1.5 % | 256 | 53.7 | -0.7 % | 257 | 48.0 | -1.7 % | 258 | 64.3 | -1.1 % | 259 | 62.1 | 1.3 % | 260 | 37.9 | 1.7 % | 261 | 54.5 | -1.7 % | 262 | 31.9 | -2.6 % | 263 | 51.4 | 2.8 % | 264 | 33.6 | 1.9 % | 265 | 27.5 | -1.0 % | 266 | 24.7 | -0.5 % | 267 | 33.0 | 1.0 % | 268 | 26.1 | 1.4 % | 269 | 34.0 | -1.6 % | 270 | 28.8 | -2.0 % | 271 | 23.8 | -1.0 % | 271.5 | 7.2 | 6.3 % |
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