8.1 km | 01:00:42 | 07:31/km日期: 2017-09-13 19:48 - 平均心率: 154 - 卡路里: 384 Cal - 總步數: 5432 - 平均步頻: 88 - 平均步幅: 148 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'17" / 07'26" / 07'13" / 08'58" / 07'15" / 07'11" / 08'00" / 06'41" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'29") | 401 / 401 | 175 / 141 |
| 2 | | 01:02'21" (+58'49") | 28 / 429 | 20 / 79 |
| 3 | | 04'02" (+00'30") | 395 / 825 | 155 / 159 |
| 4 | | 01:04'42" (+01'10") | 27 / 852 | 19 / 78 |
| 5 | | 04'04" (+00'32") | 393 / 1246 | 141 / 173 |
| 6 | | 01:10'33" (+07'01") | 24 / 1270 | 18 / 77 |
| 7 | | 04'03" (+00'31") | 397 / 1668 | 147 / 167 |
| 8 | | 01:56'40" (+53'08") | 16 / 1684 | 23 / 37 |
| 9 | | 04'00" (+00'28") | 395 / 2080 | 156 / 159 |
| 10 | | 50'25" (+46'53") | 34 / 2114 | 42 / 46 |
| 11 | | 03'56" (+00'24") | 396 / 2511 | 141 / 178 |
| 12 | | 01:08'02" (+04'30") | 26 / 2538 | 30 / 47 |
| 13 | | 04'01" (+00'29") | 385 / 2923 | 149 / 166 |
| 14 | | 01:01'59" (+58'27") | 28 / 2952 | 31 / 51 |
| 15 | | 04'01" (+00'29") | 398 / 3350 | 138 / 179 |
| 16 | | 01:10'23" (+06'51") | 25 / 3375 | 15 / 92 |
| 17 | | 04'04" (+00'32") | 387 / 3763 | 144 / 170 |
| 18 | | 01:08'26" (+04'54") | 26 / 3789 | 28 / 50 |
| 19 | | 03'57" (+00'25") | 392 / 4181 | 130 / 193 |
| 20 | | 01:46'51" (+43'19") | 17 / 4198 | 17 / 54 |
| 21 | | 03'55" (+00'23") | 395 / 4594 | 134 / 189 |
| 22 | | 49'02" (+45'30") | 36 / 4631 | 50 / 40 |
| 23 | | 03'56" (+00'24") | 398 / 5029 | 140 / 180 |
| 24 | | 01:08'30" (+04'58") | 25 / 5054 | 40 / 35 |
| 25 | | 03'56" (+00'24") | 401 / 5455 | 140 / 180 |
| 26 | | 01:03'01" (+59'29") | 27 / 5482 | 36 / 42 |
| 27 | | 03'50" (+00'18") | 408 / 5891 | 146 / 177 |
| 28 | | 01:07'02" (+03'30") | 26 / 5917 | 39 / 38 |
| 29 | | 03'32" | 400 / 6318 | 136 / 206 |
| 30 | | 42'07" (+38'35") | 36 / 6354 | 36 / 65 |
| 31 | | 03'47" (+00'15") | 391 / 6745 | 161 / 163 |
| 32 | | 41'40" (+38'08") | 34 / 6780 | 43 / 54 |
| 33 | | 03'44" (+00'12") | 405 / 7185 | 163 / 163 |
| 34 | | 45'19" (+41'47") | 33 / 7218 | 56 / 39 |
| 35 | | 03'56" (+00'24") | 393 / 7611 | 149 / 170 |
| 36 | | 47'37" (+44'05") | 35 / 7646 | 55 / 37 |
| 37 | | 03'43" (+00'11") | 394 / 8041 | 167 / 161 |
| 38 | | 04'57" (+01'25") | 16 / 8058 | 108 / 186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
97.50 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 07'13" | 00:21'56" |
| 4 | 08'58" | 00:30'54" |
| 5 | 07'15" | 00:38'09" |
| 6 | 07'11" | 00:45'20" |
| 7 | 08'00" | 00:53'20" |
| 8 | 06'41" | 01:00'01" |
| 8.1 | 18'23" | 01:01'07" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
