13.5 km | 01:51:45 | 08:17/km日期: 2017-09-12 17:25 - 總爬升: 614 m - 平均心率: 132 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62%
Pace: 06'52" / 09'53" / 08'10" / 07'20" / 09'25" / 07'52" / 08'22" / 08'48" / 07'46" / 09'27" / 08'59" / 06'46" / 07'59" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'05") | 1000 / 1000 |
2 | | 09'52" (+03'06") | 1000 / 2000 |
3 | | 08'10" (+01'24") | 1000 / 3000 |
4 | | 07'19" (+00'33") | 1000 / 4000 |
5 | | 09'25" (+02'39") | 1000 / 5000 |
6 | | 07'52" (+01'06") | 1000 / 6000 |
7 | | 08'21" (+01'35") | 1000 / 7000 |
8 | | 08'47" (+02'01") | 1000 / 8000 |
9 | | 07'46" (+01'00") | 1000 / 9000 |
10 | | 09'26" (+02'40") | 1000 / 10000 |
11 | | 08'59" (+02'13") | 1000 / 11000 |
12 | | 06'46" | 1000 / 12000 |
13 | | 07'58" (+01'12") | 1000 / 13000 |
14 | | 08'27" (+01'41") | 485 / 13485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 84.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'53" | 00:16'45" |
3 | 08'10" | 00:24'55" |
4 | 07'20" | 00:32'15" |
5 | 09'25" | 00:41'40" |
6 | 07'52" | 00:49'32" |
7 | 08'22" | 00:57'54" |
8 | 08'48" | 01:06'42" |
9 | 07'46" | 01:14'28" |
10 | 09'27" | 01:23'55" |
11 | 08'59" | 01:32'54" |
12 | 06'46" | 01:39'40" |
13 | 07'59" | 01:47'39" |
13.5 | 08'28" | 01:51'46" |