10.2 km | 00:54:33 | 05:20/km日期: 2017-09-13 04:17 - 平均心率: 146 - 卡路里: 578 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'29" / 05'28" / 05'37" / 05'20" / 05'18" / 05'24" / 05'23" / 05'25" / 05'07" / 05'04" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'26") | 994 / 994 |
2 | | 05'27" (+00'24") | 1000 / 1994 |
3 | | 05'36" (+00'33") | 997 / 2992 |
4 | | 05'20" (+00'17") | 999 / 3992 |
5 | | 05'17" (+00'14") | 1000 / 4992 |
6 | | 05'23" (+00'20") | 1000 / 5992 |
7 | | 05'22" (+00'19") | 1000 / 6992 |
8 | | 05'25" (+00'22") | 1000 / 7993 |
9 | | 05'06" (+00'03") | 998 / 8991 |
10 | | 05'03" | 1000 / 9992 |
11 | | 04'49" | 207 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 242.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'37" | 00:16'34" |
4 | 05'20" | 00:21'54" |
5 | 05'18" | 00:27'12" |
6 | 05'24" | 00:32'36" |
7 | 05'23" | 00:37'59" |
8 | 05'25" | 00:43'24" |
9 | 05'07" | 00:48'31" |
10 | 05'04" | 00:53'35" |
10.2 | 04'45" | 00:54'32" |