10.2 km | 01:00:19 | 05:55/km日期: 2017-08-31 21:30 - 總爬升: 363 m - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'58" / 06'04" / 05'49" / 05'39" / 05'56" / 05'55" / 05'37" / 06'07" / 06'10" / 05'51" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'44") | 40 / 40 |
2 | | 05'57" (+00'19") | 1000 / 1040 |
3 | | 06'01" (+00'23") | 1000 / 2040 |
4 | | 05'41" (+00'03") | 1000 / 3040 |
5 | | 05'46" (+00'08") | 1000 / 4040 |
6 | | 05'56" (+00'18") | 1000 / 5040 |
7 | | 05'55" (+00'17") | 1000 / 6040 |
8 | | 05'38" | 1000 / 7040 |
9 | | 06'06" (+00'28") | 1000 / 8040 |
10 | | 06'19" (+00'41") | 1000 / 9040 |
11 | | 05'40" (+00'02") | 1000 / 10040 |
12 | | 06'19" (+00'41") | 155 / 10195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 05'49" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'56" | 00:29'26" |
6 | 05'55" | 00:35'21" |
7 | 05'37" | 00:40'58" |
8 | 06'07" | 00:47'05" |
9 | 06'10" | 00:53'15" |
10 | 05'51" | 00:59'06" |
10.2 | 06'19" | 01:00'20" |