15.3 km | 00:00:00 | --:--/km日期: 2017-09-10 15:50 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 37°C - 濕度: 58%
Pace: 06'57" / 05'36" / 05'22" / 05'53" / 05'51" / 07'11" / 05'45" / 05'31" / 05'32" / 05'37" / 07'40" / 06'59" / 06'39" / 06'28" / 06'07" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'36" | 00:12'33" |
3 | 05'22" | 00:17'55" |
4 | 05'53" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 07'11" | 00:36'50" |
7 | 05'45" | 00:42'35" |
8 | 05'31" | 00:48'06" |
9 | 05'32" | 00:53'38" |
10 | 05'37" | 00:59'15" |
11 | 07'40" | 01:06'55" |
12 | 06'59" | 01:13'54" |
13 | 06'39" | 01:20'33" |
14 | 06'28" | 01:27'01" |
15 | 06'07" | 01:33'08" |
15.3 | 04'58" | 01:34'28" |