16.0 km | 01:29:53 | 05:36/km日期: 2017-09-05 06:18 - 總爬升: 382 m - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'58" / 06'06" / 06'36" / 06'04" / 05'51" / 05'07" / 07'03" / 06'22" / 05'13" / 06'09" / 06'27" / 06'55" / 05'39" / 06'05" / 07'06" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+01'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 04'40" | 14 / 16014 |
9月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 05'51" | 00:31'35" |
| 6 | 05'07" | 00:36'42" |
| 7 | 07'03" | 00:43'45" |
| 8 | 06'22" | 00:50'07" |
| 9 | 05'13" | 00:55'20" |
| 10 | 06'09" | 01:01'29" |
| 11 | 06'27" | 01:07'56" |
| 12 | 06'55" | 01:14'51" |
| 13 | 05'39" | 01:20'30" |
| 14 | 06'05" | 01:26'35" |
| 15 | 07'06" | 01:33'41" |
| 16 | 06'14" | 01:39'55" |
| 16.0 | 04'29" | 01:39'59" |
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