|  44.0 km | 05:02:51 | 06:52/km | 第9馬| 官方成績 | | 日期 | 2012-09-16 | | 成績 | 05:02:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
JJLin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+03'39") | 01:12'51" (+13'46") | | 00:39'56" (+10'40") | | 00:40'48" (+11'32") | 01:12'10" (+13'05") | | 00:31'22" (+02'06") | | 00:32'35" (+03'19") | 01:07'21" (+08'16") | | 00:34'46" (+05'30") | | 00:29'16" | 00:59'05" | | 00:29'49" (+00'33") | |
日期: 2012-09-16 07:00 - 總爬升: 1542 m - 卡路里: 2653 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'49") | 1012 / 1012 | | 2 | | 05'41" (+00'16") | 997 / 2009 | | 3 | | 06'03" (+00'38") | 1005 / 3014 | | 4 | | 07'11" (+01'46") | 1006 / 4020 | | 5 | | 07'44" (+02'19") | 1003 / 5024 |
| 6 | | 07'44" (+02'19") | 1008 / 6032 | | 7 | | 07'21" (+01'56") | 1000 / 7033 | | 8 | | 07'56" (+02'31") | 1011 / 8044 | | 9 | | 08'38" (+03'13") | 1000 / 9045 | | 10 | | 08'17" (+02'52") | 999 / 10045 | | 11 | | 08'14" (+02'49") | 1009 / 11054 | | 12 | | 07'53" (+02'28") | 1002 / 12056 | | 13 | | 08'16" (+02'51") | 1007 / 13063 | | 14 | | 08'12" (+02'47") | 1008 / 14072 | | 15 | | 08'02" (+02'37") | 1003 / 15076 | | 16 | | 06'21" (+00'56") | 1001 / 16077 | | 17 | | 05'34" (+00'09") | 1002 / 17080 | | 18 | | 06'25" (+01'00") | 1004 / 18085 | | 19 | | 06'54" (+01'29") | 1011 / 19096 | | 20 | | 06'11" (+00'46") | 1004 / 20101 | | 21 | | 05'43" (+00'18") | 1020 / 21121 | | 22 | | 05'36" (+00'11") | 994 / 22115 | | 23 | | 06'20" (+00'55") | 1014 / 23130 | | 24 | | 07'38" (+02'13") | 1011 / 24141 | | 25 | | 07'21" (+01'56") | 1000 / 25142 | | 26 | | 06'21" (+00'56") | 1009 / 26151 | | 27 | | 06'54" (+01'29") | 1010 / 27162 | | 28 | | 07'38" (+02'13") | 1004 / 28167 | | 29 | | 07'06" (+01'41") | 1006 / 29174 | | 30 | | 06'23" (+00'58") | 1002 / 30176 | | 31 | | 05'25" | 1002 / 31179 | | 32 | | 06'05" (+00'40") | 1012 / 32191 | | 33 | | 06'00" (+00'35") | 1001 / 33193 | | 34 | | 05'45" (+00'20") | 1002 / 34196 | | 35 | | 06'02" (+00'37") | 1009 / 35205 | | 36 | | 05'42" (+00'17") | 1008 / 36214 | | 37 | | 06'05" (+00'40") | 1009 / 37224 | | 38 | | 05'48" (+00'23") | 1003 / 38228 | | 39 | | 06'10" (+00'45") | 1002 / 39230 | | 40 | | 06'00" (+00'35") | 1005 / 40236 | | 41 | | 06'11" (+00'46") | 1006 / 41242 | | 42 | | 06'49" (+01'24") | 1015 / 42257 | | 43 | | 05'42" (+00'17") | 1001 / 43259 | | 44 | | 06'22" (+00'57") | 1001 / 44261 |
 新北市JJLin  原本的太平山漫步變成了北橫超馬
一大早到了太平山收費入口才被告知改道英士部落，因此多跑了一段
本來聽到要改成從英士跑到明池，本來已經打算打退堂鼓了
但想想這次不跑，以後很難有用氣報名的
於是就用力地給他跑下去了
唯一感想，下坡原來比上坡難跑啦！ 賽後評分: 補給很普通，很意外的北橫超馬，賺到了！
但是我還是想要太平山翠峰湖啦！ 給 3 星  9月累積里程 : 200.88 km  ASICS GEL-CUMULUS 13 累積 : 1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'41" | 00:11'56" | | 3 | 06'03" | 00:17'59" | | 4 | 07'12" | 00:25'11" | | 5 | 07'44" | 00:32'55" | | 6 | 07'43" | 00:40'38" | | 7 | 07'20" | 00:47'58" | | 8 | 07'55" | 00:55'53" | | 9 | 08'42" | 01:04'35" | | 10 | 08'16" | 01:12'51" | | 11 | 08'16" | 01:21'07" | | 12 | 07'48" | 01:28'55" | | 13 | 08'21" | 01:37'16" | | 14 | 08'18" | 01:45'34" | | 15 | 08'05" | 01:53'39" | | 16 | 06'23" | 02:00'02" | | 17 | 05'36" | 02:05'38" | | 18 | 06'25" | 02:12'03" | | 19 | 06'37" | 02:18'40" | | 20 | 06'21" | 02:25'01" | | 21 | 05'58" | 02:30'59" | | 22 | 05'12" | 02:36'11" | | 23 | 06'35" | 02:42'46" | | 24 | 07'27" | 02:50'13" | | 25 | 07'23" | 02:57'36" | | 26 | 06'34" | 03:04'10" | | 27 | 06'59" | 03:11'09" | | 28 | 07'34" | 03:18'43" | | 29 | 06'48" | 03:25'31" | | 30 | 06'51" | 03:32'22" | | 31 | 05'26" | 03:37'48" | | 32 | 06'09" | 03:43'57" | | 33 | 05'58" | 03:49'55" | | 34 | 05'40" | 03:55'35" | | 35 | 06'03" | 04:01'38" | | 36 | 05'29" | 04:07'07" | | 37 | 06'08" | 04:13'15" | | 38 | 06'07" | 04:19'22" | | 39 | 05'55" | 04:25'17" | | 40 | 06'10" | 04:31'27" | | 41 | 06'08" | 04:37'35" | | 42 | 06'50" | 04:44'25" | | 43 | 05'30" | 04:49'55" | | 44 | 06'37" | 04:56'32" | | 44.4 | 05'29" | 04:58'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
