10.0 km | 00:51:12 | 05:06/km日期: 2017-09-08 16:40 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 67%
Pace: 05'22" / 05'23" / 05'16" / 05'14" / 05'07" / 05'01" / 04'57" / 04'56" / 05'03" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'16" (+00'26") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'12" | 11 / 10011 |
9月累積里程 :
177.30 km 母子鱷~Y拖3代-黃 累積 :
1205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'16" | 00:16'01" |
4 | 05'14" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'01" | 00:31'23" |
7 | 04'57" | 00:36'20" |
8 | 04'56" | 00:41'16" |
9 | 05'03" | 00:46'19" |
10 | 04'51" | 00:51'10" |
10.0 | 04'22" | 00:51'13" |