21.2 km | 01:41:27 | 04:47/km日期: 2017-09-09 17:26 - 平均心率: 163 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'45" / 04'46" / 04'51" / 04'44" / 04'39" / 04'43" / 04'44" / 04'42" / 04'41" / 04'44" / 04'44" / 04'46" / 04'47" / 04'45" / 04'46" / 04'52" / 04'50" / 04'56" / 04'52" / 04'53" / 04'49" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'30") | 1000 / 1000 |
2 | | 04'46" (+00'07") | 1000 / 2000 |
3 | | 04'50" (+00'11") | 1000 / 3000 |
4 | | 04'43" (+00'04") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'42" (+00'03") | 1000 / 6000 |
7 | | 04'43" (+00'04") | 1000 / 7000 |
8 | | 04'42" (+00'03") | 1000 / 8000 |
9 | | 04'40" (+00'01") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'44" (+00'05") | 1000 / 11000 |
12 | | 04'46" (+00'07") | 1000 / 12000 |
13 | | 04'46" (+00'07") | 1000 / 13000 |
14 | | 04'45" (+00'06") | 1000 / 14000 |
15 | | 04'46" (+00'07") | 1000 / 15000 |
16 | | 04'51" (+00'12") | 1000 / 16000 |
17 | | 04'50" (+00'11") | 1000 / 17000 |
18 | | 04'55" (+00'16") | 1000 / 18000 |
19 | | 04'51" (+00'12") | 1000 / 19000 |
20 | | 04'52" (+00'13") | 1000 / 20000 |
21 | | 04'49" (+00'10") | 1000 / 21000 |
22 | | 04'41" (+00'02") | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'46" | 00:10'31" |
3 | 04'51" | 00:15'22" |
4 | 04'44" | 00:20'06" |
5 | 04'39" | 00:24'45" |
6 | 04'43" | 00:29'28" |
7 | 04'44" | 00:34'12" |
8 | 04'42" | 00:38'54" |
9 | 04'41" | 00:43'35" |
10 | 04'44" | 00:48'19" |
11 | 04'44" | 00:53'03" |
12 | 04'46" | 00:57'49" |
13 | 04'47" | 01:02'36" |
14 | 04'45" | 01:07'21" |
15 | 04'46" | 01:12'07" |
16 | 04'52" | 01:16'59" |
17 | 04'50" | 01:21'49" |
18 | 04'56" | 01:26'45" |
19 | 04'52" | 01:31'37" |
20 | 04'53" | 01:36'30" |
21 | 04'49" | 01:41'19" |
21.2 | 04'40" | 01:42'03" |