11.1 km | 01:32:35 | 08:18/km日期: 2017-09-03 12:01 - 卡路里: 601 Cal - 總步數: 13229 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'12" / 08'46" / 07'59" / 13'55" / 08'28" / 08'59" / 06'27" / 07'28" / 07'34" / 06'38" / 07'46" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'47") | 1003 / 1003 | 160 / 87 |
2 | | 08'47" (+02'24") | 1003 / 2006 | 139 / 81 |
3 | | 08'02" (+01'39") | 1000 / 3007 | 147 / 84 |
4 | | 14'01" (+07'38") | 1009 / 4016 | 87 / 81 |
5 | | 08'59" (+02'36") | 1000 / 5017 | 141 / 78 |
6 | | 08'20" (+01'57") | 1002 / 6019 | 145 / 82 |
7 | | 06'23" | 1009 / 7028 | 174 / 89 |
8 | | 08'02" (+01'39") | 1000 / 8028 | 141 / 87 |
9 | | 07'00" (+00'37") | 1001 / 9030 | 161 / 88 |
10 | | 06'37" (+00'14") | 1004 / 10034 | 173 / 87 |
11 | | 07'46" (+01'23") | 1002 / 11037 | 157 / 81 |
12 | | 06'21" | 141 / 11178 | 165 / 94 |
9月累積里程 : 190.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'46" | 00:15'58" |
3 | 07'59" | 00:23'57" |
4 | 13'55" | 00:37'52" |
5 | 08'28" | 00:46'20" |
6 | 08'59" | 00:55'19" |
7 | 06'27" | 01:01'46" |
8 | 07'28" | 01:09'14" |
9 | 07'34" | 01:16'48" |
10 | 06'38" | 01:23'26" |
11 | 07'46" | 01:31'12" |
11.1 | 09'46" | 01:32'35" |