20.0 km | 02:43:39 | 08:10/km日期: 2017-09-05 16:40 - 總爬升: 323 m - 平均心率: 145 - 卡路里: 1607 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69%
Pace: 07'47" / 07'09" / 07'14" / 07'22" / 07'50" / 08'28" / 07'29" / 07'56" / 07'58" / 07'57" / 07'49" / 12'08" / 08'01" / 08'07" / 08'15" / 07'47" / 08'07" / 11'04" / 07'16" / 07'37" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'37") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'14" (+00'05") | 1000 / 3000 |
4 | | 07'21" (+00'12") | 1000 / 4000 |
5 | | 07'49" (+00'40") | 1000 / 5000 |
6 | | 08'28" (+01'19") | 1000 / 6000 |
7 | | 07'28" (+00'19") | 1000 / 7000 |
8 | | 07'56" (+00'47") | 1000 / 8000 |
9 | | 07'57" (+00'48") | 1000 / 9000 |
10 | | 07'56" (+00'47") | 1000 / 10000 |
11 | | 07'48" (+00'39") | 1000 / 11000 |
12 | | 12'08" (+04'59") | 1000 / 12000 |
13 | | 08'00" (+00'51") | 1000 / 13000 |
14 | | 08'07" (+00'58") | 1000 / 14000 |
15 | | 08'16" (+01'07") | 1000 / 15000 |
16 | | 07'45" (+00'36") | 1000 / 16000 |
17 | | 08'07" (+00'58") | 1000 / 17000 |
18 | | 11'04" (+03'55") | 1000 / 18000 |
19 | | 07'16" (+00'07") | 1000 / 19000 |
20 | | 07'37" (+00'28") | 1000 / 20000 |
21 | | 09'11" (+02'02") | 33 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 73.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'09" | 00:14'56" |
3 | 07'14" | 00:22'10" |
4 | 07'22" | 00:29'32" |
5 | 07'50" | 00:37'22" |
6 | 08'28" | 00:45'50" |
7 | 07'29" | 00:53'19" |
8 | 07'56" | 01:01'15" |
9 | 07'58" | 01:09'13" |
10 | 07'57" | 01:17'10" |
11 | 07'49" | 01:24'59" |
12 | 12'08" | 01:37'07" |
13 | 08'01" | 01:45'08" |
14 | 08'07" | 01:53'15" |
15 | 08'15" | 02:01'30" |
16 | 07'47" | 02:09'17" |
17 | 08'07" | 02:17'24" |
18 | 11'04" | 02:28'28" |
19 | 07'16" | 02:35'44" |
20 | 07'37" | 02:43'21" |
20.0 | 09'31" | 02:43'40" |