42.7 km | 08:35:38 | 12:03/km日期: 2017-09-03 06:34 - 總爬升: 1255 m - 卡路里: 2423 Cal - 平均步頻: 137
Pace: 07'59" / 12'53" / 08'24" / 09'52" / 14'32" / 15'20" / 11'48" / 10'11" / 09'53" / 22'12" / 07'53" / 14'29" / 07'57" / 14'17" / 18'26" / 10'39" / 09'20" / 07'05" / 07'54" / 07'15" / 08'06" / 10'06" / 16'57" / 06'32" / 06'52" / 21'34" / 08'31" / 12'54" / 09'59" / 12'30" / 14'08" / 10'29" / 09'45" / 10'55" / 14'26" / 13'25" / 13'39" / 09'25" / 08'27" / 47'52" / 07'45" / 05'37" / 10'04" /
9月累積里程 : 147.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 12'53" | 00:20'52" |
3 | 08'24" | 00:29'16" |
4 | 09'52" | 00:39'08" |
5 | 14'32" | 00:53'40" |
6 | 15'20" | 01:09'00" |
7 | 11'48" | 01:20'48" |
8 | 10'11" | 01:30'59" |
9 | 09'53" | 01:40'52" |
10 | 22'12" | 02:03'04" |
11 | 07'53" | 02:10'57" |
12 | 14'29" | 02:25'26" |
13 | 07'57" | 02:33'23" |
14 | 14'17" | 02:47'40" |
15 | 18'26" | 03:06'06" |
16 | 10'39" | 03:16'45" |
17 | 09'20" | 03:26'05" |
18 | 07'05" | 03:33'10" |
19 | 07'54" | 03:41'04" |
20 | 07'15" | 03:48'19" |
21 | 08'06" | 03:56'25" |
22 | 10'06" | 04:06'31" |
23 | 16'57" | 04:23'28" |
24 | 06'32" | 04:30'00" |
25 | 06'52" | 04:36'52" |
26 | 21'34" | 04:58'26" |
27 | 08'31" | 05:06'57" |
28 | 12'54" | 05:19'51" |
29 | 09'59" | 05:29'50" |
30 | 12'30" | 05:42'20" |
31 | 14'08" | 05:56'28" |
32 | 10'29" | 06:06'57" |
33 | 09'45" | 06:16'42" |
34 | 10'55" | 06:27'37" |
35 | 14'26" | 06:42'03" |
36 | 13'25" | 06:55'28" |
37 | 13'39" | 07:09'07" |
38 | 09'25" | 07:18'32" |
39 | 08'27" | 07:26'59" |
40 | 47'52" | 08:14'51" |
41 | 07'45" | 08:22'36" |
42 | 05'37" | 08:28'13" |
42.7 | 10'04" | 08:35'38" |