16.7 km | 02:53:37 | 10:23/km日期: 2017-09-09 13:11 - 總爬升: 381 m - 平均心率: 130 - 卡路里: 1070 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 66%
Pace: 10'33" / 10'10" / 13'38" / 31'02" / 15'12" / 16'37" / 11'27" / 10'46" / 11'55" / 11'30" / 05'32" / 06'42" / 06'21" / 07'37" / 10'47" / 09'24" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'25") | 15 / 15 |
2 | | 10'33" (+05'02") | 1000 / 1015 |
3 | | 10'13" (+04'42") | 1000 / 2015 |
4 | | 11'23" (+05'52") | 1000 / 3015 |
5 | | 11'03" (+05'32") | 1000 / 4015 |
6 | | 15'47" (+10'16") | 1000 / 5015 |
7 | | 16'00" (+10'29") | 1000 / 6015 |
8 | | 11'27" (+05'56") | 1000 / 7015 |
9 | | 10'44" (+05'13") | 1000 / 8015 |
10 | | 12'04" (+06'33") | 1000 / 9015 |
11 | | 11'19" (+05'48") | 1000 / 10015 |
12 | | 05'31" | 1000 / 11015 |
13 | | 06'44" (+01'13") | 1000 / 12015 |
14 | | 06'19" (+00'48") | 1000 / 13015 |
15 | | 07'51" (+02'20") | 1000 / 14015 |
16 | | 10'35" (+05'04") | 1000 / 15015 |
17 | | 09'22" (+03'51") | 1000 / 16015 |
18 | | 09'13" (+03'42") | 700 / 16715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 409.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 10'10" | 00:20'43" |
3 | 13'38" | 00:34'21" |
4 | 31'02" | 01:05'23" |
5 | 15'12" | 01:20'35" |
6 | 16'37" | 01:37'12" |
7 | 11'27" | 01:48'39" |
8 | 10'46" | 01:59'25" |
9 | 11'55" | 02:11'20" |
10 | 11'30" | 02:22'50" |
11 | 05'32" | 02:28'22" |
12 | 06'42" | 02:35'04" |
13 | 06'21" | 02:41'25" |
14 | 07'37" | 02:49'02" |
15 | 10'47" | 02:59'49" |
16 | 09'24" | 03:09'13" |
16.7 | 15'09" | 03:20'04" |