12.0 km | 01:50:58 | 09:14/km日期: 2017-09-06 19:30 - 平均心率: 140 - 卡路里: 484 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 72%
Pace: 06'46" / 06'23" / 06'53" / 06'39" / 10'08" / 07'16" / 09'09" / 06'36" / 07'18" / 14'33" / 14'41" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'22") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'52" (+00'29") | 1000 / 3000 |
4 | | 06'38" (+00'15") | 1000 / 4000 |
5 | | 10'08" (+03'45") | 1000 / 5000 |
6 | | 07'15" (+00'52") | 1000 / 6000 |
7 | | 09'09" (+02'46") | 1000 / 7000 |
8 | | 06'35" (+00'12") | 1000 / 8000 |
9 | | 07'17" (+00'54") | 1000 / 9000 |
10 | | 14'33" (+08'10") | 1000 / 10000 |
11 | | 14'41" (+08'18") | 1000 / 11000 |
12 | | 14'39" (+08'16") | 998 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 57.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'53" | 00:20'02" |
4 | 06'39" | 00:26'41" |
5 | 10'08" | 00:36'49" |
6 | 07'16" | 00:44'05" |
7 | 09'09" | 00:53'14" |
8 | 06'36" | 00:59'50" |
9 | 07'18" | 01:07'08" |
10 | 14'33" | 01:21'41" |
11 | 14'41" | 01:36'22" |
12.0 | 14'39" | 01:51'00" |