21.1 km | 01:51:42 | 05:17/km日期: 2017-09-09 11:10 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 176
Pace: 05'20" / 05'12" / 05'16" / 05'23" / 05'17" / 05'18" / 05'16" / 05'17" / 05'10" / 05'14" / 05'22" / 05'17" / 05'23" / 05'23" / 05'15" / 05'19" / 05'20" / 05'23" / 05'14" / 05'12" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 1000 / 1000 |
2 | | 05'12" (+00'03") | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'21" (+00'12") | 1000 / 11000 |
12 | | 05'16" (+00'07") | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'21" (+00'12") | 1000 / 14000 |
15 | | 05'15" (+00'06") | 1000 / 15000 |
16 | | 05'19" (+00'10") | 1000 / 16000 |
17 | | 05'19" (+00'10") | 1000 / 17000 |
18 | | 05'22" (+00'13") | 1000 / 18000 |
19 | | 05'13" (+00'04") | 1000 / 19000 |
20 | | 05'12" (+00'03") | 1000 / 20000 |
21 | | 05'20" (+00'11") | 1000 / 21000 |
22 | | 05'15" (+00'06") | 98 / 21098 |
傷後半年的首次半馬~但舊傷的地方還是隱隱約約感覺到痛⋯所以就一路順順的跑了⋯大約每3K就補充一次,合計500c.c(CR7)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
201.31 km nike air zoom Pegasus 34 累積 :
1348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'23" | 00:21'11" |
5 | 05'17" | 00:26'28" |
6 | 05'18" | 00:31'46" |
7 | 05'16" | 00:37'02" |
8 | 05'17" | 00:42'19" |
9 | 05'10" | 00:47'29" |
10 | 05'14" | 00:52'43" |
11 | 05'22" | 00:58'05" |
12 | 05'17" | 01:03'22" |
13 | 05'23" | 01:08'45" |
14 | 05'23" | 01:14'08" |
15 | 05'15" | 01:19'23" |
16 | 05'19" | 01:24'42" |
17 | 05'20" | 01:30'02" |
18 | 05'23" | 01:35'25" |
19 | 05'14" | 01:40'39" |
20 | 05'12" | 01:45'51" |
21 | 05'20" | 01:51'11" |
21.1 | 05'15" | 01:51'42" |