| 跟以前hTC的同事團報,跑今年最後一場封關半馬,前一天就先來羅東住冬山河旁的民宿享受寧靜悠閒的感覺,這兩週來跑兩場老天爺也很幫忙都是好天氣,這場預期希望能夠在往前果然又破個人PB,進終點時大會還廣播名字,領完賽禮及列印成績證明後去退晶片,100元就捐給創世基金會做公益了,還不錯的賽事只是沿河邊賽道不是很寬囉~ 賽前宣言: 參加半馬組 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.45 km ![](images/shoe.png) New Balance 1080 累積 : 9153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'00" | 00:12'42" | 3 | 05'52" | 00:18'34" | 4 | 05'26" | 00:24'00" | 5 | 05'28" | 00:29'28" | 6 | 05'30" | 00:34'58" | 7 | 05'30" | 00:40'28" | 8 | 05'38" | 00:46'06" | 9 | 05'51" | 00:51'57" | 10 | 05'57" | 00:57'54" | 11 | 05'50" | 01:03'44" | 12 | 06'08" | 01:09'52" | 13 | 06'11" | 01:16'03" | 14 | 06'16" | 01:22'19" | 15 | 06'21" | 01:28'40" | 16 | 06'36" | 01:35'16" | 17 | 06'44" | 01:42'00" | 18 | 06'52" | 01:48'52" | 19 | 07'11" | 01:56'03" | 20 | 08'12" | 02:04'15" | 21 | 07'03" | 02:11'18" | 21.3 | 12'17" | 02:15'25" |
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