16.4 km | 01:11:09 | 04:20/km日期: 2017-09-09 17:09 - 平均心率: 129 - 卡路里: 945 Cal - 總步數: 10374 - 平均步頻: 145 - 平均步幅: 157 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 03'36" / 03'40" / 03'28" / 06'48" / 03'29" / 03'30" / 06'43" / 03'37" / 03'33" / 06'47" / 03'38" / 03'32" / 03'28" / 06'52" / 03'35" / 03'33" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'39" (+00'21") | 409 / 409 | 176 / 155 |
2 | | 03'35" (+00'17") | 413 / 823 | 176 / 157 |
3 | | 03'38" (+00'20") | 402 / 1226 | 176 / 155 |
4 | | 03'40" (+00'22") | 408 / 1634 | 175 / 155 |
5 | | 03'40" (+00'22") | 403 / 2037 | 175 / 154 |
6 | | 03'21" (+00'03") | 426 / 2464 | 175 / 169 |
7 | | 03'32" (+00'14") | 404 / 2868 | 176 / 159 |
8 | | 03'30" (+00'12") | 204 / 3072 | 174 / 163 |
9 | | 17'35" (+14'17") | 227 / 3300 | 48 / 116 |
10 | | 03'33" (+00'15") | 412 / 3712 | 180 / 155 |
11 | | 03'36" (+00'18") | 416 / 4128 | 176 / 157 |
12 | | 03'27" (+00'09") | 428 / 4556 | 176 / 163 |
13 | | 03'30" (+00'12") | 417 / 4974 | 176 / 161 |
14 | | 03'34" (+00'16") | 411 / 5385 | 175 / 159 |
15 | | 03'22" (+00'04") | 423 / 5808 | 175 / 168 |
16 | | 03'31" (+00'13") | 411 / 6220 | 174 / 162 |
17 | | 03'27" (+00'09") | 206 / 6427 | 175 / 164 |
18 | | 17'53" (+14'35") | 224 / 6652 | 38 / 146 |
19 | | 03'32" (+00'14") | 414 / 7066 | 182 / 155 |
20 | | 03'41" (+00'23") | 401 / 7467 | 175 / 153 |
21 | | 03'32" (+00'14") | 418 / 7885 | 174 / 161 |
22 | | 03'35" (+00'17") | 408 / 8293 | 175 / 158 |
23 | | 03'32" (+00'14") | 418 / 8711 | 175 / 160 |
24 | | 03'30" (+00'12") | 408 / 9120 | 175 / 162 |
25 | | 03'29" (+00'11") | 414 / 9534 | 174 / 163 |
26 | | 03'23" (+00'05") | 206 / 9741 | 171 / 172 |
27 | | 19'39" (+16'21") | 205 / 9946 | 44 / 114 |
28 | | 03'35" (+00'17") | 407 / 10354 | 176 / 157 |
29 | | 03'41" (+00'23") | 410 / 10765 | 178 / 152 |
30 | | 03'29" (+00'11") | 415 / 11180 | 174 / 164 |
31 | | 03'34" (+00'16") | 420 / 11600 | 175 / 159 |
32 | | 03'37" (+00'19") | 404 / 12005 | 175 / 156 |
33 | | 03'32" (+00'14") | 413 / 12418 | 172 / 163 |
34 | | 03'21" (+00'03") | 417 / 12835 | 174 / 171 |
35 | | 03'30" (+00'12") | 204 / 13040 | 170 / 167 |
36 | | 18'39" (+15'21") | 215 / 13255 | 48 / 110 |
37 | | 03'38" (+00'20") | 402 / 13658 | 178 / 153 |
38 | | 03'38" (+00'20") | 411 / 14069 | 176 / 155 |
39 | | 03'36" (+00'18") | 414 / 14484 | 176 / 156 |
40 | | 03'28" (+00'10") | 421 / 14905 | 174 / 164 |
41 | | 03'36" (+00'18") | 410 / 15316 | 173 / 159 |
42 | | 03'30" (+00'12") | 413 / 15729 | 167 / 170 |
43 | | 03'30" (+00'12") | 409 / 16138 | 170 / 167 |
44 | | 03'18" | 216 / 16355 | 171 / 175 |
45 | | 06'10" (+02'52") | 8 / 16363 | 160 / 101 |
3000x5 (3:40/km) rest4:00
原本預計1-5圈90s 6-7.5圈84s
實際跑1-5圈都超速 6-7.5圈都拉不起來
下完雨出太陽反而更悶,都不知道怎麼跑完的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 278.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'40" | 00:07'16" |
3 | 03'28" | 00:10'44" |
4 | 06'48" | 00:17'32" |
5 | 03'29" | 00:21'01" |
6 | 03'30" | 00:24'31" |
7 | 06'43" | 00:31'14" |
8 | 03'37" | 00:34'51" |
9 | 03'33" | 00:38'24" |
10 | 06'47" | 00:45'11" |
11 | 03'38" | 00:48'49" |
12 | 03'32" | 00:52'21" |
13 | 03'28" | 00:55'49" |
14 | 06'52" | 01:02'41" |
15 | 03'35" | 01:06'16" |
16 | 03'33" | 01:09'49" |
16.4 | 03'38" | 01:11'09" |