11.0 km | 03:00:57 | 16:25/km日期: 2017-09-02 08:06 - 總爬升: 586 m - 卡路里: 912 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'30" / 17'59" / 19'06" / 10'20" / 27'54" / 18'53" / 23'08" / 16'05" / 16'19" / 15'01" / 07'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" | 1000 / 1000 |
2 | | 17'59" (+09'33") | 1000 / 2000 |
3 | | 19'05" (+10'39") | 1000 / 3000 |
4 | | 10'19" (+01'53") | 1000 / 4000 |
5 | | 27'54" (+19'28") | 1000 / 5000 |
6 | | 18'52" (+10'26") | 1000 / 6000 |
7 | | 23'52" (+15'26") | 717 / 6717 |
8 | | 18'25" (+09'59") | 1000 / 7717 |
9 | | 16'08" (+07'42") | 1000 / 8717 |
10 | | 14'26" (+06'00") | 1000 / 9717 |
11 | | 10'23" (+01'57") | 1000 / 10717 |
12 | | 05'54" | 300 / 11017 |
9月累積里程 : 70.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 17'59" | 00:26'29" |
3 | 19'06" | 00:45'35" |
4 | 10'20" | 00:55'55" |
5 | 27'54" | 01:23'49" |
6 | 18'53" | 01:42'42" |
7 | 23'08" | 02:05'50" |
8 | 16'05" | 02:21'55" |
9 | 16'19" | 02:38'14" |
10 | 15'01" | 02:53'15" |
11 | 07'39" | 03:00'54" |
11.0 | 06'29" | 03:01'01" |