10.6 km | 00:49:41 | 04:40/km日期: 2017-09-07 19:35 - 卡路里: 689 Cal - 總步數: 8890 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 82%
Pace: 04'57" / 04'41" / 04'42" / 04'38" / 04'39" / 04'31" / 04'39" / 04'38" / 04'40" / 04'40" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'28") | 360 / 360 | 174 / 115 |
2 | | 04'51" (+00'23") | 364 / 724 | 177 / 115 |
3 | | 04'47" (+00'19") | 364 / 1089 | 178 / 116 |
4 | | 04'50" (+00'22") | 357 / 1447 | 178 / 115 |
5 | | 04'40" (+00'12") | 360 / 1807 | 177 / 120 |
6 | | 04'41" (+00'13") | 359 / 2166 | 178 / 119 |
7 | | 04'37" (+00'09") | 371 / 2538 | 178 / 121 |
8 | | 04'46" (+00'18") | 359 / 2898 | 178 / 117 |
9 | | 04'41" (+00'13") | 366 / 3264 | 179 / 118 |
10 | | 04'38" (+00'10") | 365 / 3630 | 180 / 119 |
11 | | 04'42" (+00'14") | 360 / 3990 | 178 / 118 |
12 | | 04'35" (+00'07") | 362 / 4353 | 178 / 121 |
13 | | 04'35" (+00'07") | 366 / 4720 | 180 / 120 |
14 | | 04'36" (+00'08") | 361 / 5081 | 180 / 120 |
15 | | 04'38" (+00'10") | 359 / 5441 | 180 / 119 |
16 | | 04'28" | 372 / 5813 | 180 / 124 |
17 | | 04'35" (+00'07") | 363 / 6176 | 180 / 120 |
18 | | 04'40" (+00'12") | 353 / 6529 | 180 / 118 |
19 | | 04'39" (+00'11") | 365 / 6895 | 177 / 120 |
20 | | 04'31" (+00'03") | 371 / 7267 | 179 / 123 |
21 | | 04'37" (+00'09") | 370 / 7637 | 179 / 120 |
22 | | 04'49" (+00'21") | 359 / 7997 | 178 / 116 |
23 | | 04'38" (+00'10") | 365 / 8363 | 180 / 119 |
24 | | 04'39" (+00'11") | 368 / 8731 | 178 / 120 |
25 | | 04'37" (+00'09") | 370 / 9101 | 179 / 120 |
26 | | 04'35" (+00'07") | 370 / 9472 | 178 / 122 |
27 | | 04'43" (+00'15") | 359 / 9832 | 180 / 117 |
28 | | 04'37" (+00'09") | 370 / 10202 | 178 / 121 |
29 | | 04'36" (+00'08") | 365 / 10568 | 180 / 120 |
30 | | 04'36" (+00'08") | 65 / 10633 | 173 / 125 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'41" | 00:09'38" |
3 | 04'42" | 00:14'20" |
4 | 04'38" | 00:18'58" |
5 | 04'39" | 00:23'37" |
6 | 04'31" | 00:28'08" |
7 | 04'39" | 00:32'47" |
8 | 04'38" | 00:37'25" |
9 | 04'40" | 00:42'05" |
10 | 04'40" | 00:46'45" |
10.6 | 04'37" | 00:49'41" |