2.9 km | 00:32:53 | 11:15/km日期: 2017-09-07 20:33 - 平均心率: 136 - 卡路里: 223 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 11'13" / 11'37" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'21") | 196 / 196 |
2 | | 40'14" (+37'35") | 75 / 271 |
3 | | 02'50" (+00'11") | 198 / 469 |
4 | | 42'11" (+39'32") | 71 / 540 |
5 | | 02'48" (+00'09") | 204 / 745 |
6 | | 32'00" (+29'21") | 93 / 839 |
7 | | 02'50" (+00'11") | 204 / 1043 |
8 | | 32'17" (+29'38") | 92 / 1136 |
9 | | 02'42" (+00'03") | 203 / 1340 |
10 | | 30'50" (+28'11") | 98 / 1438 |
11 | | 02'47" (+00'08") | 206 / 1644 |
12 | | 31'17" (+28'38") | 95 / 1740 |
13 | | 02'41" (+00'02") | 204 / 1944 |
14 | | 24'14" (+21'35") | 124 / 2069 |
15 | | 02'39" | 199 / 2269 |
16 | | 26'00" (+23'21") | 116 / 2386 |
17 | | 02'47" (+00'08") | 203 / 2589 |
18 | | 27'50" (+25'11") | 107 / 2697 |
19 | | 02'42" (+00'03") | 202 / 2899 |
20 | | 05'59" (+03'20") | 23 / 2922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 240.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 11'37" | 00:22'50" |
2.9 | 10'58" | 00:32'57" |