5.0 km | 00:40:26 | 08:04/km日期: 2017-09-06 20:13 - 卡路里: 276 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 72%
Pace: 07'28" / 07'33" / 07'14" / 07'22" / 10'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'19") | 389 / 389 |
2 | | 55'14" (+51'40") | 35 / 424 |
3 | | 03'34" | 395 / 820 |
4 | | 40'31" (+36'57") | 51 / 871 |
5 | | 03'45" (+00'11") | 394 / 1265 |
6 | | 30'48" (+27'14") | 64 / 1330 |
7 | | 03'55" (+00'21") | 390 / 1721 |
8 | | 34'28" (+30'54") | 64 / 1785 |
9 | | 03'50" (+00'16") | 394 / 2179 |
10 | | 28'12" (+24'38") | 71 / 2251 |
11 | | 03'48" (+00'14") | 397 / 2649 |
12 | | 25'17" (+21'43") | 77 / 2726 |
13 | | 03'49" (+00'15") | 396 / 3122 |
14 | | 36'01" (+32'27") | 54 / 3177 |
15 | | 03'42" (+00'08") | 391 / 3568 |
16 | | 25'02" (+21'28") | 81 / 3649 |
17 | | 04'13" (+00'39") | 399 / 4048 |
18 | | 28'00" (+24'26") | 70 / 4119 |
19 | | 04'25" (+00'51") | 403 / 4522 |
20 | | 01:05'31" (+01'57") | 78 / 4601 |
21 | | 04'03" (+00'29") | 390 / 4991 |
22 | | 05'15" (+01'41") | 19 / 5010 |
Interval 400m x 12 (跑連休3:30~skip set-11)
9月累積里程 :
268.51 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'33" | 00:15'01" |
3 | 07'14" | 00:22'15" |
4 | 07'22" | 00:29'37" |
5 | 10'45" | 00:40'22" |
5.0 | 01'33" | 00:40'23" |