5.7 km | 00:35:28 | 06:10/km日期: 2017-08-30 20:07 - 平均心率: 163 - 卡路里: 305 Cal - 總步數: 5631 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'28" / 06'05" / 06'06" / 05'52" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'36") | 403 / 403 | 138 / 184 |
| 2 | | 22'27" (+19'08") | 66 / 469 | 47 / 94 |
| 3 | | 03'31" (+00'12") | 401 / 871 | 157 / 179 |
| 4 | | 25'10" (+21'51") | 59 / 930 | 34 / 114 |
| 5 | | 03'41" (+00'22") | 402 / 1333 | 143 / 188 |
| 6 | | 03'41" (+00'22") | 402 / 1735 | 143 / 188 |
| 7 | | 03'41" (+00'22") | 402 / 2138 | 143 / 188 |
| 8 | | 19'10" (+15'51") | 78 / 2216 | 35 / 147 |
| 9 | | 03'19" | 401 / 2618 | 135 / 223 |
| 10 | | 03'19" | 401 / 3019 | 135 / 223 |
| 11 | | 03'19" | 401 / 3421 | 135 / 223 |
| 12 | | 19'34" (+16'15") | 76 / 3498 | 52 / 96 |
| 13 | | 03'39" (+00'20") | 401 / 3899 | 165 / 165 |
| 14 | | 16'52" (+13'33") | 88 / 3988 | 22 / 261 |
| 15 | | 03'34" (+00'15") | 401 / 4389 | 158 / 176 |
| 16 | | 03'34" (+00'15") | 401 / 4790 | 158 / 176 |
| 17 | | 03'34" (+00'15") | 401 / 5191 | 158 / 176 |
| 18 | | 19'55" (+16'36") | 75 / 5266 | 45 / 110 |
| 19 | | 03'44" (+00'25") | 400 / 5667 | 175 / 152 |
| 20 | | 03'44" (+00'25") | 400 / 6067 | 175 / 152 |
| 21 | | 03'44" (+00'25") | 400 / 6467 | 175 / 152 |
| 22 | | 15'48" (+12'29") | 94 / 6562 | 62 / 102 |
| 23 | | 03'19" | 401 / 6964 | 128 / 234 |
| 24 | | 17'40" (+14'21") | 84 / 7049 | 76 / 74 |
| 25 | | 03'39" (+00'20") | 401 / 7450 | 168 / 162 |
| 26 | | 17'28" (+14'09") | 85 / 7536 | 62 / 91 |
| 27 | | 03'30" (+00'11") | 404 / 7941 | 159 / 179 |
| 28 | | 18'12" (+14'53") | 82 / 8023 | 49 / 111 |
| 29 | | 04'01" (+00'42") | 401 / 8424 | 170 / 145 |
| 30 | | 24'02" (+20'43") | 62 / 8486 | 58 / 71 |
| 31 | | 03'32" (+00'13") | 400 / 8887 | 116 / 242 |
| 32 | | 03'32" (+00'13") | 400 / 9288 | 116 / 242 |
| 33 | | 03'32" (+00'13") | 400 / 9689 | 116 / 242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 71.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 5.7 | 07'23" | 00:36'03" |
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