7.9 km | 00:33:18 | 04:14/km日期: 2017-09-03 13:26 - 平均心率: 169 - 卡路里: 410 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 04'21" / 04'17" / 04'11" / 04'11" / 04'07" / 04'11" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 401 / 401 |
| 2 | | 04'21" (+00'16") | 406 / 807 |
| 3 | | 04'21" (+00'16") | 405 / 1213 |
| 4 | | 04'19" (+00'14") | 410 / 1624 |
| 5 | | 04'18" (+00'13") | 410 / 2034 |
| 6 | | 04'15" (+00'10") | 416 / 2450 |
| 7 | | 04'05" | 415 / 2866 |
| 8 | | 04'06" (+00'01") | 416 / 3282 |
| 9 | | 04'08" (+00'03") | 418 / 3700 |
| 10 | | 04'08" (+00'03") | 421 / 4122 |
| 11 | | 04'09" (+00'04") | 420 / 4542 |
| 12 | | 04'08" (+00'03") | 421 / 4964 |
| 13 | | 04'12" (+00'07") | 422 / 5386 |
| 14 | | 04'10" (+00'05") | 409 / 5796 |
| 15 | | 04'16" (+00'11") | 409 / 6205 |
| 16 | | 04'06" (+00'01") | 419 / 6625 |
| 17 | | 04'25" (+00'20") | 411 / 7036 |
| 18 | | 04'23" (+00'18") | 410 / 7446 |
| 19 | | 04'16" (+00'11") | 411 / 7858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
172.64 km 
Nike flyknit streak 6 累積 :
207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'11" | 00:12'49" |
| 4 | 04'11" | 00:17'00" |
| 5 | 04'07" | 00:21'07" |
| 6 | 04'11" | 00:25'18" |
| 7 | 04'19" | 00:29'37" |
| 7.9 | 04'17" | 00:33'18" |
展開計圈分析
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