38.1 km | 05:23:10 | 08:29/km日期: 2016-03-13 08:27 - 總爬升: 679 m - 平均心率: 99 - 卡路里: 1887 Cal - 平均步頻: 172
Pace: 07'54" / 09'45" / 07'08" / 07'12" / 07'12" / 07'42" / 07'00" / 07'08" / 07'16" / 07'14" / 07'46" / 07'35" / 07'52" / 07'39" / 07'38" / 10'08" / 08'06" / 08'58" / 09'39" / 08'21" / 07'29" / 09'01" / 07'44" / 08'36" / 08'02" / 10'44" / 09'50" / 07'47" / 10'44" / 08'11" / 12'02" / 08'38" / 09'15" / 09'34" / 09'13" / 08'54" / 09'51" / 09'48" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'33") | 1000 / 1000 |
2 | | 08'12" (+01'12") | 1000 / 2000 |
3 | | 07'08" (+00'08") | 1000 / 3000 |
4 | | 07'12" (+00'12") | 1000 / 4000 |
5 | | 07'12" (+00'12") | 1000 / 5000 |
6 | | 07'41" (+00'41") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 07'07" (+00'07") | 1000 / 8000 |
9 | | 07'15" (+00'15") | 1000 / 9000 |
10 | | 07'14" (+00'14") | 1000 / 10000 |
11 | | 07'46" (+00'46") | 1000 / 11000 |
12 | | 07'33" (+00'33") | 1000 / 12000 |
13 | | 07'52" (+00'52") | 1000 / 13000 |
14 | | 07'38" (+00'38") | 1000 / 14000 |
15 | | 07'29" (+00'29") | 1000 / 15000 |
16 | | 10'16" (+03'16") | 1000 / 16000 |
17 | | 08'05" (+01'05") | 1000 / 17000 |
18 | | 08'57" (+01'57") | 1000 / 18000 |
19 | | 09'39" (+02'39") | 1000 / 19000 |
20 | | 08'21" (+01'21") | 1000 / 20000 |
21 | | 07'29" (+00'29") | 1000 / 21000 |
22 | | 09'01" (+02'01") | 1000 / 22000 |
23 | | 07'43" (+00'43") | 1000 / 23000 |
24 | | 08'36" (+01'36") | 1000 / 24000 |
25 | | 08'01" (+01'01") | 1000 / 25000 |
26 | | 10'43" (+03'43") | 1000 / 26000 |
27 | | 09'50" (+02'50") | 1000 / 27000 |
28 | | 07'46" (+00'46") | 1000 / 28000 |
29 | | 13'19" (+06'19") | 419 / 28419 |
30 | | 09'17" (+02'17") | 3 / 28422 |
31 | | 08'34" (+01'34") | 1000 / 29422 |
32 | | 08'18" (+01'18") | 1000 / 30422 |
33 | | 12'33" (+05'33") | 1000 / 31422 |
34 | | 07'45" (+00'45") | 1000 / 32422 |
35 | | 09'12" (+02'12") | 1000 / 33422 |
36 | | 10'48" (+03'48") | 1000 / 34422 |
37 | | 07'56" (+00'56") | 1000 / 35422 |
38 | | 08'58" (+01'58") | 1000 / 36422 |
39 | | 10'58" (+03'58") | 1000 / 37422 |
40 | | 09'00" (+02'00") | 658 / 38080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 43.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'45" | 00:17'39" |
3 | 07'08" | 00:24'47" |
4 | 07'12" | 00:31'59" |
5 | 07'12" | 00:39'11" |
6 | 07'42" | 00:46'53" |
7 | 07'00" | 00:53'53" |
8 | 07'08" | 01:01'01" |
9 | 07'16" | 01:08'17" |
10 | 07'14" | 01:15'31" |
11 | 07'46" | 01:23'17" |
12 | 07'35" | 01:30'52" |
13 | 07'52" | 01:38'44" |
14 | 07'39" | 01:46'23" |
15 | 07'38" | 01:54'01" |
16 | 10'08" | 02:04'09" |
17 | 08'06" | 02:12'15" |
18 | 08'58" | 02:21'13" |
19 | 09'39" | 02:30'52" |
20 | 08'21" | 02:39'13" |
21 | 07'29" | 02:46'42" |
22 | 09'01" | 02:55'43" |
23 | 07'44" | 03:03'27" |
24 | 08'36" | 03:12'03" |
25 | 08'02" | 03:20'05" |
26 | 10'44" | 03:30'49" |
27 | 09'50" | 03:40'39" |
28 | 07'47" | 03:48'26" |
29 | 10'44" | 03:59'10" |
30 | 08'11" | 04:07'21" |
31 | 12'02" | 04:19'23" |
32 | 08'38" | 04:28'01" |
33 | 09'15" | 04:37'16" |
34 | 09'34" | 04:46'50" |
35 | 09'13" | 04:56'03" |
36 | 08'54" | 05:04'57" |
37 | 09'51" | 05:14'48" |
38 | 09'48" | 05:24'36" |
38.1 | 05'22" | 05:25'02" |