40.5 km | 05:52:53 | 08:42/km日期: 2017-09-02 06:08 - 總爬升: 515 m - 卡路里: 2441 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'54" / 05'44" / 06'18" / 07'28" / 08'29" / 10'46" / 09'17" / 07'00" / 06'50" / 07'36" / 06'14" / 10'00" / 06'30" / 08'53" / 09'09" / 07'08" / 06'49" / 08'05" / 12'58" / 07'12" / 07'56" / 06'57" / 15'14" / 08'23" / 08'30" / 08'03" / 10'25" / 11'08" / 07'04" / 12'42" / 07'58" / 11'57" / 08'20" / 08'36" / 06'08" / 09'35" / 07'39" / 09'49" / 08'20" / 10'15" / 18'09" /
9月累積里程 : 76.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 06'18" | 00:17'56" |
4 | 07'28" | 00:25'24" |
5 | 08'29" | 00:33'53" |
6 | 10'46" | 00:44'39" |
7 | 09'17" | 00:53'56" |
8 | 07'00" | 01:00'56" |
9 | 06'50" | 01:07'46" |
10 | 07'36" | 01:15'22" |
11 | 06'14" | 01:21'36" |
12 | 10'00" | 01:31'36" |
13 | 06'30" | 01:38'06" |
14 | 08'53" | 01:46'59" |
15 | 09'09" | 01:56'08" |
16 | 07'08" | 02:03'16" |
17 | 06'49" | 02:10'05" |
18 | 08'05" | 02:18'10" |
19 | 12'58" | 02:31'08" |
20 | 07'12" | 02:38'20" |
21 | 07'56" | 02:46'16" |
22 | 06'57" | 02:53'13" |
23 | 15'14" | 03:08'27" |
24 | 08'23" | 03:16'50" |
25 | 08'30" | 03:25'20" |
26 | 08'03" | 03:33'23" |
27 | 10'25" | 03:43'48" |
28 | 11'08" | 03:54'56" |
29 | 07'04" | 04:02'00" |
30 | 12'42" | 04:14'42" |
31 | 07'58" | 04:22'40" |
32 | 11'57" | 04:34'37" |
33 | 08'20" | 04:42'57" |
34 | 08'36" | 04:51'33" |
35 | 06'08" | 04:57'41" |
36 | 09'35" | 05:07'16" |
37 | 07'39" | 05:14'55" |
38 | 09'49" | 05:24'44" |
39 | 08'20" | 05:33'04" |
40 | 10'15" | 05:43'19" |
40.5 | 18'09" | 05:52'53" |