20.9 km | 01:49:21 | 05:13/km日期: 2017-09-03 05:16 - 總爬升: 261 m - 卡路里: 1129 Cal - 總步數: 17508 - 平均步頻: 160 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'46" / 05'05" / 04'35" / 04'57" / 04'51" / 05'19" / 04'24" / 05'11" / 05'36" / 04'55" / 05'30" / 05'32" / 05'09" / 04'42" / 05'52" / 04'44" / 05'44" / 05'30" / 05'52" / 05'02" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'24") | 1003 / 1003 | 159 / 109 |
2 | | 05'04" (+00'44") | 1010 / 2013 | 160 / 122 |
3 | | 04'31" (+00'11") | 1001 / 3015 | 160 / 137 |
4 | | 04'55" (+00'35") | 1003 / 4018 | 161 / 125 |
5 | | 04'51" (+00'31") | 1009 / 5028 | 161 / 127 |
6 | | 05'16" (+00'56") | 1009 / 6037 | 161 / 117 |
7 | | 04'20" | 1001 / 7038 | 163 / 140 |
8 | | 05'10" (+00'50") | 1001 / 8040 | 161 / 119 |
9 | | 05'40" (+01'20") | 1002 / 9043 | 159 / 110 |
10 | | 04'49" (+00'29") | 1001 / 10044 | 159 / 129 |
11 | | 05'32" (+01'12") | 1002 / 11046 | 156 / 115 |
12 | | 05'30" (+01'10") | 1003 / 12050 | 161 / 112 |
13 | | 05'07" (+00'47") | 1003 / 13053 | 158 / 122 |
14 | | 04'42" (+00'22") | 1000 / 14054 | 163 / 129 |
15 | | 05'51" (+01'31") | 1001 / 15055 | 158 / 107 |
16 | | 04'42" (+00'22") | 1000 / 16056 | 161 / 131 |
17 | | 05'43" (+01'23") | 1009 / 17065 | 161 / 108 |
18 | | 05'29" (+01'09") | 1004 / 18070 | 158 / 114 |
19 | | 05'48" (+01'28") | 1001 / 19071 | 157 / 109 |
20 | | 05'14" (+00'54") | 1008 / 20080 | 158 / 120 |
21 | | 05'10" (+00'50") | 923 / 21003 | 159 / 121 |
9月累積里程 : 263.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'05" | 00:10'51" |
3 | 04'35" | 00:15'26" |
4 | 04'57" | 00:20'23" |
5 | 04'51" | 00:25'14" |
6 | 05'19" | 00:30'33" |
7 | 04'24" | 00:34'57" |
8 | 05'11" | 00:40'08" |
9 | 05'36" | 00:45'44" |
10 | 04'55" | 00:50'39" |
11 | 05'30" | 00:56'09" |
12 | 05'32" | 01:01'41" |
13 | 05'09" | 01:06'50" |
14 | 04'42" | 01:11'32" |
15 | 05'52" | 01:17'24" |
16 | 04'44" | 01:22'08" |
17 | 05'44" | 01:27'52" |
18 | 05'30" | 01:33'22" |
19 | 05'52" | 01:39'14" |
20 | 05'02" | 01:44'16" |
20.9 | 05'30" | 01:49'21" |