15.4 km | 01:17:14 | 05:01/km日期: 2013-11-28 17:49 - 總爬升: 102 m - 卡路里: 1396 Cal - 溫度: 16°C - 濕度: 55%
Pace: 04'32" / 05'26" / 05'14" / 05'05" / 04'47" / 04'53" / 04'56" / 04'57" / 05'06" / 04'55" / 05'17" / 05'22" / 05'06" / 04'49" / 04'38" / 05'50" /
11月累積里程 :
288.12 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
1212.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'26" | 00:09'58" |
3 | 05'14" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 04'47" | 00:25'04" |
6 | 04'53" | 00:29'57" |
7 | 04'56" | 00:34'53" |
8 | 04'57" | 00:39'50" |
9 | 05'06" | 00:44'56" |
10 | 04'55" | 00:49'51" |
11 | 05'17" | 00:55'08" |
12 | 05'22" | 01:00'30" |
13 | 05'06" | 01:05'36" |
14 | 04'49" | 01:10'25" |
15 | 04'38" | 01:15'03" |
15.4 | 05'50" | 01:17'14" |