30.0 km | 02:50:33 | 05:41/km日期: 2017-09-01 17:30 - 總爬升: 239 m - 卡路里: 1655 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 05'26" / 05'24" / 05'32" / 05'19" / 05'25" / 05'29" / 05'25" / 05'32" / 05'29" / 05'26" / 05'27" / 05'34" / 05'40" / 05'52" / 05'35" / 05'50" / 05'52" / 05'43" / 05'38" / 05'41" / 05'48" / 05'44" / 05'41" / 05'46" / 05'55" / 05'53" / 05'53" / 06'03" / 06'12" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'07") | 1000 / 1000 |
2 | | 05'26" (+00'06") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'25" (+00'05") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'27" (+00'07") | 1000 / 11000 |
12 | | 05'35" (+00'15") | 1000 / 12000 |
13 | | 05'39" (+00'19") | 1000 / 13000 |
14 | | 05'54" (+00'34") | 1000 / 14000 |
15 | | 05'36" (+00'16") | 1000 / 15000 |
16 | | 05'50" (+00'30") | 1000 / 16000 |
17 | | 05'52" (+00'32") | 1000 / 17000 |
18 | | 05'44" (+00'24") | 1000 / 18000 |
19 | | 05'39" (+00'19") | 1000 / 19000 |
20 | | 05'41" (+00'21") | 1000 / 20000 |
21 | | 05'49" (+00'29") | 1000 / 21000 |
22 | | 05'43" (+00'23") | 1000 / 22000 |
23 | | 05'43" (+00'23") | 1000 / 23000 |
24 | | 05'47" (+00'27") | 1000 / 24000 |
25 | | 05'53" (+00'33") | 1000 / 25000 |
26 | | 05'55" (+00'35") | 1000 / 26000 |
27 | | 05'53" (+00'33") | 1000 / 27000 |
28 | | 06'04" (+00'44") | 1000 / 28000 |
29 | | 06'12" (+00'52") | 1000 / 29000 |
30 | | 06'04" (+00'44") | 1000 / 30000 |
9月累積里程 :
268.51 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'32" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'25" | 00:27'06" |
6 | 05'29" | 00:32'35" |
7 | 05'25" | 00:38'00" |
8 | 05'32" | 00:43'32" |
9 | 05'29" | 00:49'01" |
10 | 05'26" | 00:54'27" |
11 | 05'27" | 00:59'54" |
12 | 05'34" | 01:05'28" |
13 | 05'40" | 01:11'08" |
14 | 05'52" | 01:17'00" |
15 | 05'35" | 01:22'35" |
16 | 05'50" | 01:28'25" |
17 | 05'52" | 01:34'17" |
18 | 05'43" | 01:40'00" |
19 | 05'38" | 01:45'38" |
20 | 05'41" | 01:51'19" |
21 | 05'48" | 01:57'07" |
22 | 05'44" | 02:02'51" |
23 | 05'41" | 02:08'32" |
24 | 05'46" | 02:14'18" |
25 | 05'55" | 02:20'13" |
26 | 05'53" | 02:26'06" |
27 | 05'53" | 02:31'59" |
28 | 06'03" | 02:38'02" |
29 | 06'12" | 02:44'14" |
30 | 06'08" | 02:50'22" |
30.0 | 00'00" | 02:50'24" |