14.0 km | 01:39:41 | 07:07/km日期: 2017-08-30 18:33 - 總爬升: 159 m - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63%
Pace: 06'46" / 07'02" / 06'49" / 07'07" / 06'57" / 06'59" / 07'09" / 06'49" / 07'03" / 07'12" / 07'23" / 07'58" / 07'01" / 07'24" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'02" (+00'17") | 1000 / 2000 |
3 | | 06'48" (+00'03") | 1000 / 3000 |
4 | | 07'07" (+00'22") | 1000 / 4000 |
5 | | 06'56" (+00'11") | 1000 / 5000 |
6 | | 06'59" (+00'14") | 1000 / 6000 |
7 | | 07'09" (+00'24") | 1000 / 7000 |
8 | | 06'48" (+00'03") | 1000 / 8000 |
9 | | 07'02" (+00'17") | 1000 / 9000 |
10 | | 07'12" (+00'27") | 1000 / 10000 |
11 | | 07'22" (+00'37") | 1000 / 11000 |
12 | | 07'58" (+01'13") | 1000 / 12000 |
13 | | 07'00" (+00'15") | 1000 / 13000 |
14 | | 07'24" (+00'39") | 1000 / 14000 |
15 | | 20'42" (+13'57") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
166.51 km ![](images/shoe.png)
Scott Kinabalu Enduro 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'02" | 00:13'48" |
3 | 06'49" | 00:20'37" |
4 | 07'07" | 00:27'44" |
5 | 06'57" | 00:34'41" |
6 | 06'59" | 00:41'40" |
7 | 07'09" | 00:48'49" |
8 | 06'49" | 00:55'38" |
9 | 07'03" | 01:02'41" |
10 | 07'12" | 01:09'53" |
11 | 07'23" | 01:17'16" |
12 | 07'58" | 01:25'14" |
13 | 07'01" | 01:32'15" |
14 | 07'24" | 01:39'39" |
14.0 | 24'09" | 01:39'41" |