18.9 km | 02:02:32 | 06:28/km日期: 2017-08-29 05:41 - 總爬升: 478 m - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 05'51" / 06'54" / 05'45" / 06'48" / 06'13" / 08'14" / 09'34" / 09'06" / 08'48" / 13'06" / 05'24" / 05'08" / 05'28" / 05'52" / 05'30" / 05'55" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'31") | 1000 / 1000 |
2 | | 05'50" (+00'50") | 1000 / 2000 |
3 | | 06'54" (+01'54") | 1000 / 3000 |
4 | | 05'44" (+00'44") | 1000 / 4000 |
5 | | 06'48" (+01'48") | 1000 / 5000 |
6 | | 06'13" (+01'13") | 1000 / 6000 |
7 | | 08'13" (+03'13") | 1000 / 7000 |
8 | | 06'42" (+01'42") | 470 / 7470 |
9 | | 09'12" (+04'12") | 1000 / 8470 |
10 | | 08'55" (+03'55") | 1000 / 9470 |
11 | | 08'39" (+03'39") | 1000 / 10470 |
12 | | 14'16" (+09'16") | 8 / 10478 |
13 | | 05'41" (+00'41") | 1000 / 11478 |
14 | | 05'29" (+00'29") | 1000 / 12478 |
15 | | 05'00" | 1000 / 13478 |
16 | | 06'03" (+01'03") | 1000 / 14478 |
17 | | 05'33" (+00'33") | 1000 / 15478 |
18 | | 05'21" (+00'21") | 1000 / 16478 |
19 | | 05'45" (+00'45") | 1000 / 17478 |
20 | | 05'01" (+00'01") | 1000 / 18478 |
21 | | 04'56" | 468 / 18947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'51" | 00:12'22" |
3 | 06'54" | 00:19'16" |
4 | 05'45" | 00:25'01" |
5 | 06'48" | 00:31'49" |
6 | 06'13" | 00:38'02" |
7 | 08'14" | 00:46'16" |
8 | 09'34" | 00:55'50" |
9 | 09'06" | 01:04'56" |
10 | 08'48" | 01:13'44" |
11 | 13'06" | 01:26'50" |
12 | 05'24" | 01:32'14" |
13 | 05'08" | 01:37'22" |
14 | 05'28" | 01:42'50" |
15 | 05'52" | 01:48'42" |
16 | 05'30" | 01:54'12" |
17 | 05'55" | 02:00'07" |
18 | 05'15" | 02:05'22" |
18.9 | 04'47" | 02:09'54" |