12.1 km | 01:05:29 | 05:23/km日期: 2017-09-01 18:34 - 卡路里: 844 Cal - 平均步頻: 174
Pace: 05'03" / 04'37" / 04'34" / 04'43" / 38'00" / 05'55" / 06'12" / 06'04" / 05'30" / 06'10" / 05'55" / 05'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 1000 / 1000 |
2 | | 04'37" (+00'03") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+01'20") | 1000 / 6000 |
7 | | 06'11" (+01'37") | 1000 / 7000 |
8 | | 06'05" (+01'31") | 1000 / 8000 |
9 | | 05'29" (+00'55") | 1000 / 9000 |
10 | | 05'58" (+01'24") | 1000 / 10000 |
11 | | 05'55" (+01'21") | 1000 / 11000 |
12 | | 05'23" (+00'49") | 1000 / 12000 |
13 | | 04'48" (+00'14") | 138 / 12138 |
9月累積里程 :
119.31 km ASICS TARTHERZEAL4 累積 :
2109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'37" | 00:09'40" |
3 | 04'34" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 38'00" | 00:56'57" |
6 | 05'55" | 01:02'52" |
7 | 06'12" | 01:09'04" |
8 | 06'04" | 01:15'08" |
9 | 05'30" | 01:20'38" |
10 | 06'10" | 01:26'48" |
11 | 05'55" | 01:32'43" |
12 | 05'24" | 01:38'07" |
12.1 | 05'26" | 01:38'52" |