33.6 km | 03:01:30 | 05:23/km日期: 2012-09-12 02:36 - 總爬升: 215 m - 地點: 竹北 - 天氣: 晴時多雲 - 卡路里: 1968 Cal
Pace: 04'46" / 05'23" / 05'43" / 05'44" / 05'30" / 05'36" / 05'27" / 05'25" / 05'26" / 05'28" / 05'30" / 05'28" / 05'28" / 05'26" / 05'29" / 05'40" / 05'27" / 05'07" / 05'04" / 05'17" / 05'07" / 05'20" / 05'22" / 05'42" / 05'40" / 05'42" / 05'38" / 05'11" / 05'05" / 05'15" / 05'16" / 05'21" / 05'14" / 05'00" /
文化中心步道=>頭前溪步道=>高鐵=>頭前溪步道
耐渴訓練,中場只喝一瓶25元波蜜果菜汁~
9月累積里程 : 500.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'23" | 00:10'09" |
3 | 05'43" | 00:15'52" |
4 | 05'44" | 00:21'36" |
5 | 05'30" | 00:27'06" |
6 | 05'36" | 00:32'42" |
7 | 05'27" | 00:38'09" |
8 | 05'25" | 00:43'34" |
9 | 05'26" | 00:49'00" |
10 | 05'28" | 00:54'28" |
11 | 05'30" | 00:59'58" |
12 | 05'28" | 01:05'26" |
13 | 05'28" | 01:10'54" |
14 | 05'26" | 01:16'20" |
15 | 05'29" | 01:21'49" |
16 | 05'40" | 01:27'29" |
17 | 05'27" | 01:32'56" |
18 | 05'07" | 01:38'03" |
19 | 05'04" | 01:43'07" |
20 | 05'17" | 01:48'24" |
21 | 05'07" | 01:53'31" |
22 | 05'20" | 01:58'51" |
23 | 05'22" | 02:04'13" |
24 | 05'42" | 02:09'55" |
25 | 05'40" | 02:15'35" |
26 | 05'42" | 02:21'17" |
27 | 05'38" | 02:26'55" |
28 | 05'11" | 02:32'06" |
29 | 05'05" | 02:37'11" |
30 | 05'15" | 02:42'26" |
31 | 05'16" | 02:47'42" |
32 | 05'21" | 02:53'03" |
33 | 05'14" | 02:58'17" |
33.6 | 05'00" | 03:01'30" |