19.5 km | 01:45:23 | 05:24/km日期: 2017-08-27 17:21 - 總爬升: 384 m - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'55" / 05'06" / 05'22" / 05'20" / 05'44" / 05'21" / 06'54" / 05'48" / 05'26" / 05'15" / 05'18" / 05'21" / 05'21" / 10'11" / 05'50" / 05'52" / 05'25" / 05'58" / 14'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 508 / 19508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'06" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 06'54" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'15" | 00:57'11" |
| 11 | 05'18" | 01:02'29" |
| 12 | 05'21" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 14 | 10'11" | 01:23'22" |
| 15 | 05'50" | 01:29'12" |
| 16 | 05'52" | 01:35'04" |
| 17 | 05'25" | 01:40'29" |
| 18 | 05'58" | 01:46'27" |
| 19 | 14'33" | 02:01'00" |
| 19.5 | 05'30" | 02:03'48" |
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