21.1 km | 01:57:27 | 05:33/km日期: 2017-08-30 09:10 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'09" / 05'21" / 05'57" / 05'28" / 07'32" / 05'41" / 05'38" / 11'27" / 05'31" / 05'13" / 05'14" / 16'08" / 05'49" / 08'05" / 05'51" / 05'51" / 05'38" / 10'15" / 05'48" / 05'41" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 233 / 11233 |
| 13 | | 05'45" (+00'37") | 1000 / 12233 |
| 14 | | 05'50" (+00'42") | 1000 / 13233 |
| 15 | | 06'03" (+00'55") | 1000 / 14233 |
| 16 | | 05'51" (+00'43") | 1000 / 15233 |
| 17 | | 05'46" (+00'38") | 1000 / 16233 |
| 18 | | 05'36" (+00'28") | 1000 / 17233 |
| 19 | | 05'31" (+00'23") | 1000 / 18233 |
| 20 | | 05'46" (+00'38") | 1000 / 19233 |
| 21 | | 05'36" (+00'28") | 1000 / 20233 |
| 22 | | 05'33" (+00'25") | 877 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
154.14 km 
鱷魚牌 二代Y拖 累積 :
112.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'57" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 07'32" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 11'27" | 00:52'13" |
| 9 | 05'31" | 00:57'44" |
| 10 | 05'13" | 01:02'57" |
| 11 | 05'14" | 01:08'11" |
| 12 | 16'08" | 01:24'19" |
| 13 | 05'49" | 01:30'08" |
| 14 | 08'05" | 01:38'13" |
| 15 | 05'51" | 01:44'04" |
| 16 | 05'51" | 01:49'55" |
| 17 | 05'38" | 01:55'33" |
| 18 | 10'15" | 02:05'48" |
| 19 | 05'48" | 02:11'36" |
| 20 | 05'41" | 02:17'17" |
| 21 | 05'34" | 02:22'51" |
| 21.1 | 04'49" | 02:23'23" |
展開計圈分析
留言 
