11.1 km | 00:54:14 | 04:52/km日期: 2017-08-28 20:20 - 天氣: 有風 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 04'50" / 04'52" / 04'59" / 05'02" / 04'57" / 05'01" / 04'54" / 04'58" / 05'00" / 04'54" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'36") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'14" | 115 / 11115 |
偷懶了2天該跑跑了難得有風涼涼的有休息有差 狀況還不差下班後的甜甜圈
祝大家情人節開心^_^
8月累積里程 :
150.65 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 05'02" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 04'19" | 00:53'46" |
| 11.1 | 04'19" | 00:54'16" |
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展開計圈分析
